Kaliber Treningsstudio,
OVERDREVEN FRYKT FOR DEHYDRERING? Mange(inkludert meg selv) har vært nøye på å påpeke viktigheten av å holde seg hydrert for å…
OVERDREVEN FRYKT FOR DEHYDRERING? Mange(inkludert meg selv) har vært nøye på å påpeke viktigheten av å holde seg hydrert for å…
I'm rarely thirsty when I exercise but, I do get cotton mouth. Post workout is another story though so my next question: What…
New study shows 3% dehydration in heat with wind doesn't impair performance measures. The media ran with this of course.
*** Discussões abertas **** Guias atuais de hidratação são errôneos: a desidratação não prejudica o desempenho no exercício…
[HYDRATION] Hydration is a fuzzy topic. Mild dehydration can influence cognition
QUEDA NA PERFORMANCE POR DESIDRATAÇÃO??? Um artigo publicado em setembro no British Journal of Sports Medicine, que se propõe…
QUEDA NA PERFORMANCE POR DESIDRATAÇÃO??? Um artigo publicado em setembro no British Journal of Sports Medicine, que se propõe…
Interesting read on hydration if you're into sports stuff http://www.ncbi.nlm.nih.gov/m/pubmed/24055782/
Reduced athletic performance linked to mild dehydration = placebo? http://bjsm.bmj.com/content/early/2013/09/20/bjsports-2013-0…
Οι τωρινές συστάσεις σε δρομείς για λήψη υγρών ακόμα και όταν δεν διψάνε είναι βλακώδεις. Η λήψη υγρών χωρίς τη παρουσία δίψας δε…
Current hydration guidelines are erroneous: dehydration does not impair exercise performance in the heat -- Wall et al. -…