@ChefZae23 https://t.co/iWR9sw0yli Converting that, 1.62g/kg/day = .72g/lb/day. .8g/lb/day gives you room https://t.co/nakS1LSmfu
@untrad 1.3-1.6g/kg is the max amount for muscle gains. Anymore than that would be for insurance. https://t.co/yIBe4RG2xK
@abettertake fwiw brad schoenfeld et al agree -- ~0.7g/lb is their number, 1g/lb is the upper bound https://t.co/M4fcwhuzCx
@tecoughlin FYI, it's a 1.62 g/kg/d when viewed as the protein dose to produce maximum benefit to muscle mass Reference: https://t.co/GnKe9YeILd https://t.co/9IsnzfJog8
Not sure what you mean by "need", but protein intakes above the RDA have repeatedly been shown to be beneficial for lean mass retention. Which has been repeatedly shown to be beneficial for longevity and disease prevention. https://t.co/9xnkyKts9y https:/
@fmfclips some graphics and studies to back this up: https://t.co/ThwpT6Vc9o: 1.62 g/kg/d to optimize LBM https://t.co/ogScGhaESJ: 1.5 g/kg/d to optimize strength https://t.co/uODsfXfp6l
RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…
RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
RT @TeamDerave: 5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref:…
5) Daily protein intake for athletes up to 1.6 g protein/kg/d or higher if ‘cutting’ weight – 2.2-2.4 g protein/kg/d. Ref: Morton et al. (2018) https://t.co/rSrIgcmliu (7/9)
RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
RT @agingdoc1: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induc…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (2017) 🔘"Random-effects meta-analyses and meta-regressions with four a prior
@William10874873 https://t.co/fDmAVjDsrX Here's support for what I'm saying from a leading expert in protein.
In other words, the more protein you eat on a daily basis, the less relevant your protein after training becomes😎 🧵(3/3) https://t.co/I6SYL8ZjdQ
-For muscle gain in a caloric surplus (bulking): • .7-1g of protein per lb (1.6-2.2g per kg) of bodyweight is sufficient • Protein intake beyond .7g per lb (1.6g per kg) did NOT further increase muscle gain! Source: https://t.co/j5eRjrfgTW
2. Increase muscle growth and strength • A 2018 meta-analysis concluded that a diet high in protein significantly increased muscle strength and size with a strength program • Protein will also prevent “skinny fat” Source: https://t.co/g2sdQLJIK3 https:
@RPJ_04 This and tweet above it: Plus watch Jay’s video I linked below the OG tweet he explains how it is actually stressful when you eat too much protein.
This is the study: https://t.co/YopSRse2Dd
@anabology In general, 1.6g per kg bw to optimize training outcomes: https://t.co/CZ1aBBZvTn I think it's more likely closer to 1g per lb of lean mass
Michael Greger would make more sense if he just stated that he doesn't care about muscle and left it there, because it is what I would call a widely-known fact that muscle gains don't plateau until ~1.5-1.6 g protein/kg bodyweight. https://t.co/XdBiT9iKkw
Paper 30 - Meta 5 “Dietary protein supplementation significantly enhanced changes in muscle strength and size” https://t.co/XtaJdqU4AB
みなさんが雑誌やメディアでよく目にしたであろう「筋タンパク合成を高めるためのタンパク質摂取量は1.6g/kg/日で頭打ちになる」という説は以下の論文が元なはず。近年はこの数値が定説となっていたイメージ。@BJSM_BMJ https://t.co/Pc9p7J075U
RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…
RT @mackinprof: & https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMo…
& https://t.co/68V5S1QrbT via @brad_currier Protein is a thin slice (the icing on top) https://t.co/Rd17RadTIN via @RobMorton23 et al. https://t.co/aOPsOOIkSG via @nunesea King creatine not even that big of a deal https://t.co/gXTTG2B5ga via @BradS
@vaneeeer_ https://t.co/A7ZQBoVYa2 artigo científico, acho que é esse que fala sobre a taxa de 0.25g/peso corporal. Mais uma questão para a glr. A + parte do músculo é feita de água, são 3 moléculas de água para 1 de proteína, se você tem uma dieta balance
RT @JulioBasulto_DN: Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína…
RT @JulioBasulto_DN: Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína…
RT @JulioBasulto_DN: Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína…
Un metaanálisis de Phillips et al. detalló que el ejercicio de fuerza es un estímulo mucho más potente que la proteína y representa una porción mucho mayor en la variación en los aumentos de masa muscular y fuerza. https://t.co/trVHAsYfti Br J Sports Med.
@Hey_TBA @NanciGuestRDPhD 😒 Zzz it matters not have a read here: https://t.co/YMKDs1Bn3G and https://t.co/KeNz3E3GmB
@ScepticalDoctor Consistent with findings from meta-analyses - the RDA is insufficient to optimize growth and intakes as high as 1.6 promote growth. https://t.co/Rd17RadTIN https://t.co/aOPsOOIkSG But BIA measures for skeletal muscle are a little dodgy a
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
@larsandremoen If you're time-limited (who isn't), these are the best primers: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https://t.co/UJfOMjQsyR https://t.co/u9Zm0KiSsp
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
A good repartee is a terrible thing to waste...
RT @mackinprof: @edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplem…
@edxe47 @TheAlanAragon Well Alan was a co-author on this paper https://t.co/YMKDs1Bn3G where we concluded “…Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.” This was based on a breakp
@NorCalAlex #nodata suggest that. See: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN
RT @mackinprof: @OxygenzTBT Yeah, our lab generated a lot of that data, but nothing (no data) shows that 3x the RDA is what you need (or wo…
@JeffA47854828 @mike_lustgarten @MennoHenselmans Menno was on this review with us 😉 https://t.co/Rd17RadTIN "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM." 🤔
@JeffA47854828 @mackinprof Stu's systematic review and meta-analysis trumps individual papers https://t.co/PRHB6WRtAw
@OxygenzTBT Yeah, our lab generated a lot of that data, but nothing (no data) shows that 3x the RDA is what you need (or would benefit from). I can buy 2x RDA, and that hits all EAA needs Have a read: https://t.co/aOPsOOIkSG https://t.co/Rd17RadTIN https
@TheOmniZaddy On the contrary, the usual bodybuilding ratio that I hear is 0.8-1g/lb and I’m giving the lower figure in that range. That said cutting you might want to go higher than 1.6, but anyway. https://t.co/0vGnOz0M0o
タンパク質量も計算してて平均では体重1kgあたり1.6グラムも飲めば十分っぽいけど、95%信頼区間は1.03〜2.2グラムの間って結論 https://t.co/UtvIwO6djj #自分用メモ
If you’re interested in the exact research studies mentioned above - 1. https://t.co/GOaOHjPo4l 2. https://t.co/CleOS4eNg7 3. https://t.co/tnI2XRsaeL 4. https://t.co/VmoOFkNmji 5. https://t.co/MNuoFvdBLn
https://t.co/9XTyjGQ9eM 1. "Protein supplementation beyond a total daily protein intake of ~1.6 g/kg/day during [resistance exercise training] provided no further benefit on gains in muscle mass or strength."
@Xrpology @Veganella_ @clark_ronn69302 At least 1.2 or, better, 1.6 g/kg/d see https://t.co/YMKDs1Bn3G and https://t.co/KeNz3E3GmB
@curtis31968 @IrynaLahoda My source for 1.6 grams pr kg bodyweight. https://t.co/3rj7gjF2fw
@UrsaPolaris70 @TVSSSM @EchoFox03 Finns en stor mängd studier som visar att ett högt protein intag gör skillnad, är också helt logiskt att så borde vara fallet. En meta studie från 2017 (alla studier genomfördes med placebo): https://t.co/lP35wgIkJH
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed - https://t.co/bESAg3hnCs How much protein can the body use in a si
New protein consumption meta-analysis dropped https://t.co/UWBKsHwtQ9 No benefit observed above 1.6g/kg protein per day https://t.co/Ur0qCFgMAy
@DavidL_Hunt @CakeNutrition @SamuelWelsh10 @DrMyohead @BradSchoenfeld https://t.co/Rd17RadTIN upper 95% CI on a relationship that was not statistically significant. I'd not put too much stock in the figure... best we had at the time
RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は? 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は? 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
RT @muscle_penguin_: (271/347) #論文マラソン 筋トレの時に取るたんぱく質量は? 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタン…
(271/347) #論文マラソン 筋トレの時に取るたんぱく質量は? 1863 人、49 件の研究を分析。 食事によるタンパク質補給により筋力、筋量が増加したが、年齢が上がるにつれて効果は減少。 1.62 g/kg/日を超えるタンパク質補給では効果の増加は効果的ではなかった。 https://t.co/5pRgELdERZ
タンパク質摂取量は体重(kg)×1.6gを上限として、それ以上の摂取は肝機能への負担を増大させるだけで筋トレとしての効果はほぼないらしい。 プロアスリートほどの運動量なら別だろうけどちょっと運動する程度ならこれが適応されそう。 ソース: https://t.co/8936Wtza2Q
RT @BradSchoenfeld: I'd note these findings are quite consistent with our meta-analysis of longitudinal studies on the topic https://t.co/…
I'd note these findings are quite consistent with our meta-analysis of longitudinal studies on the topic https://t.co/F4669nKIyo
@aahonarmand ۲۰۴ گرم پروتیین به ازای هر کیلو بدن ؟؟؟ آقا اینا رو از کجا میاری ؟ متا آنالیز میگه بالاتر از ۱.۶ گرم بر کیلو تاثیری دیگه نداره بعد ۲.۴ ؟ https://t.co/uSYebe6hCZ
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
💪 La suplementación con proteína en entrenamientos de resistencia permite ganancias a nivel muscular y fuerza en adultos sanos #musculo #suplementacion #proteina
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
📢Για τους/τις ανυπόμονους/ες που παίρνουν περίσσια πρωτείνης με στόχο την όσο μεγαλύτερη αύξηση μυικής μάζας👉 Protein supplementation works however doses beyond 1.62 g/kg/day resulted in no further Resistance Exercise Training-induced gains in Fat Free M
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @Jozo_Grgic: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-indu…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/Bflohuywnn https://t.co/WzQzXHegzb
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
RT @IberianCitizen: Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuy…
Esta cifra se repite desde hace tiempo 👉🏻"la ingesta de proteínas en cantidades superiores a ~1,6 g/kg/día no contribuye a más ganancias inducidas por el entrenamiento de fuerza en la masa libre de grasa." #ejercicio #proteina #suplementacion https://t.co/
Bulking 2/2 This systematic review of 49 studies showed dietary protein supplementation significantly enhanced changes in muscle strength and size during resistance exercise training up to 1.62 g/kg/day (0.73/g/lb/day). https://t.co/MLU8H6Zwpo