Why is the Mediterranean diet good for you? Here are 5 mental and physical health benefits
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It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits.
It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits.
It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits.
Olive oil is packed with healthy fats, antioxidants and other nutrients that provide us with a variety of health benefits.
A natural, healthy oil Beyond its delicious taste and versatility in the kitchen, olive oil boasts a myriad of health benefits…
A new study finds you don’t need to move to Sardinia to prevent disease and boost longevity.
The Mediterranean region is well known for being home to some of the happiest, healthiest, longest-living people on Earth.
A new study finds you don’t need to move to Sardinia to prevent disease and boost longevity.
There is good evidence that eating a Mediterranean diet is associated with health benefits including reduced cardiovascular…
When it comes to, there are many factors to consider. Some we can control, others not so much.
When it comes to living a long, healthy life, there are many factors to consider.
Five ways to better your health and increase your lifespan through food. When it comes to living a long, healthy life, there…
There’s a reason the U.S. News
cooking with olive oil A staple in the, which a comprehensive deemed the best diet for living longer, extra virgin olive oil is…
What if we told you that lengthening your lifespan could be as easy as keeping one common ingredient stocked in your pantry at…
隨著年齡增長,我們都無法阻止自己變老,但卻可以養成正面的生活態度讓自己優雅地成長。 而地中海飲食的發現,正是基於義大利和希臘等國家的民眾都特別健康,罹患長期疾病風險較低,身體衰老都格外緩慢而整理出來的一套飲食法。雖然我們不能搬去他們坐擁海天一色怡人美景的國家…
Get an edge on aging by eating like you live in the Mediterranean. (Photo: mythja/Shutterstock) If there's a single way of…
According to a new study published in the American Journal of Epidemiology, adhering to the Mediterranean diet can reduce your…
健康饮食是现在大家十分重视的问题,而人们都希望自己可以活的更长久。那么,坚持一种所谓的健康饮食结构或习惯,例如具有代表性的地中海式饮食,就能够让我们长寿吗? 哈佛大学医学院布莱根妇女医院的玛尔塔·克鲁斯伯(Marta Crous-Bou)及其同事,开展了一项…
健康饮食是现在大家十分重视的问题,而人们都希望自己可以活的更长久。那么,坚持一种所谓的健康饮食结构或习惯,例如具有代表性的地中海式饮食,就能够让我们长寿吗? 哈佛大学医学院布莱根妇女医院的玛尔塔·克鲁斯伯(Marta Crous-Bou)及其同事,开展了一项…
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In this age of restrictive eating regimens like keto and paleo, the Mediterranean diet offers a long-term plan that you may…
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The secret lies in the antioxidants. Get an edge on aging by eating like you live in the Mediterranean.
Dans différents endroits du monde, comme à Okinawa au Japon, les centenaires sont plus nombreux qu'ailleurs ; ils représentent…
Floss 9dream studio/Shutterstock Taking good care of your chompers has unexpected links to longevity, because dental hygiene…
Con cada ciclo de división celular, se recorta un pedazo de las puntas que protegen a los cromosomas, los denominados telómeros.
Boston, MA—The Mediterranean diet has been consistently linked with an array of health benefits, including decreased risk of…
Women who eat a Mediterranean-style diet may live longer than those who don’t, according to a new study that looked at one…
1. Women who more closely followed a Mediterranean-style diet had longer telomeres. 2. Individual components of the…
As scientific and biological discoveries go, telomeres and their role in the human body rank pretty new on the totem pole of…
Those who want to live longer and shun age-related diseases may turn to Mediterranean diet. Experts found evidence that…
Study suggests it slows a biomarker of aging.
Eric Hopton for redOrbit.com - Your Universe Online Although the Mediterranean diet has long been linked with longer life and…
New research from Brigham and Women’s Hospital is the first study to link women, Mediterranean diet, and biomarkers of aging…
The Mediterranean fans have longer telomeres, bits of DNA located at the tips of chromosomes…
Sufferers of ED could reap cardiovascular health benefits from sticking to the Mediterranean diet, according to Greek…
A new study says a Mediterranean diet — meaning fish, fruits, nuts, veggies and olive oil — can keep your cells in better shape.
Eating a diet rich in fruits, veggies, fish and olive oil could help protect cells from the aging process
Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker…
Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker…
Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker…
In a new study, greater adherence to the Mediterranean diet was associated with longer telomere length, a biomarker of aging…
A new study finds that following the Mediterranean diet could add about 4.5 years to your life. Researchers found that the diet…
The famous diet seems to have few, if any, downsides. And it’s delicious.
Boston, MA--The Mediterranean diet has been consistently linked with an array of health benefits, including decreased risk of…
Eating a Mediterranean diet might help extend your lifespan, suggests a study. The diet appears to be associated with longer…
Eating right has long been touted to be good for the health. But more than just loading up on fruits and vegetables, choosing a…
We all know we're going to grow older, but doing so gracefully is a challenge. Researchers have discovered eating a…
Fruits, vegetables, beans, grains, fish and olive oil help cells stay biologically young
Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears…
A new study published today provides fresh evidence for the healthful effects of the Mediterranean Diet. It even suggests that…