Showing items 1–100
It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
inkl,
If there’s one thing we can say for sure, it’s that the popularity of the humble home workout is showing no sign of waning.
「山豬」38歲英年早逝令人唏噓！醫列5大短命因素 久坐、熬夜追劇都是危險生活習慣
UDN.com,
根據內政部公布的「111年特定死因除外簡易生命表」，民國111年國人一般平均壽命為79.84歲。因此《瘋神無雙》節目班底、藝人「山豬」，在40歲不到的年紀就猝逝，令許多觀眾唏噓，更讓家人朋友們感到格外遺憾。腎臟科醫師洪永祥指出，壽命的長短與基因、運氣、習慣等…
Cuántos minutos de ejercicio necesitas a diario para evitar el sedentarismo y reducir el riesgo de mortalidad - La Tercera
Latercera,
El sedentarismo es una problemática frecuente en la mayoría de los países occidentales.
Une étude britannique révèle la vitesse de marche idéale pour perdre du poids
Grazia,
La marche est souvent sous-estimée lorsqu’il s’agit de perdre du poids rapidement, mais une nouvelle étude publiée dans le…
上班族注意！久坐的死亡風險等同吸菸，7改善方法、4運動快記下來
Yahoo! News,
Yahoo編輯團隊致力為你精選優質產品及優惠價格，文章中部份商品、平台與Yahoo有合作關係，定價及供應量均會隨市場變動，請以平台最新資料為準。 現代人多半都有「坐太久」的問題：無論是在辦公室上班，還是在家追劇、使用電腦或手機，都很難避免久坐；長時間坐姿會影…
Advise Patients About the Risks of a Sedentary Lifestyle
Pharmacy Times,
Regular physical activity is one of the most important things individuals can do to improve their health.
Ejercicio para mayores de 50: el tiempo que hay que practicar deporte para reducir el riesgo de muerte
uppers,
El deporte es importante siempre, pero cobra una relevancia especial al llegar a la madurez, en torno a los 50 años, ya que no…
אין לכם זמן להתאמן? הפעילות הגופנית הקלה שתאריך את חייכם
Israelhayom,
זה דבר ידוע שמומלץ ללכת בכל יום לפחות 10 אלף צעדים כדי לשמור על הבריאות שלנו, אבל בואו נודה – זו לא משימה בעולם המודרני שבו אנו ח…
Tight on Time? How to Make the Most of a Short Workout.
DNYUZ,
When it comes to exercise, there’s a difference between what’s ideal and what’s, well, possible.
The Benefits of Walking Are Greater If You Do This One Simple Thing
DNYUZ,
Whether you’re in need of bloating relief or just some good old-fashioned cardio, the benefits of walking are hard to deny.
Not enough time to walk 10,000 steps? Here are two alternatives January 2, 2024
GMA,
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
Not enough time to walk 10,000 steps? Here are two alternatives that are just as beneficial, studies say
Yahoo! News,
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
Not enough time to walk 10,000 steps? Here are two alternatives that are just as beneficial, studies say
Yahoo!,
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
22 minutos de ejercicio físico al día pueden compensar los efectos nocivos del sedentarismo
El País,
Avance Consulte la portada de EL PAÍS, Edición Nacional, del 30 de diciembre Los expertos recuerdan que ese periodo sería el míni…
News story from EX BULLETIN on Thursday 21 December 2023
EX BULLETIN,
Is a more relaxed approach to fitness taking over?
RTE Online,
When you take up running, the urge to start pushing for a personal best (PB) often quickly follows.
News story from The Independent on Thursday 21 December 2023
The Independent,
News story from Marie Claire on Thursday 14 December 2023
Marie Claire,
How to Live Longer—Even If You Sit All Day, New Research Shows
BestLife,
If you spend six or more hours per day sitting or lying down and otherwise lack physical activity in your routine, you are, by…
The Benefits of Walking Are Greater If You Do This One Simple Thing
Yahoo!,
Nastasic/ Whether you're in need of bloating relief or just some good old-fashioned cardio, the benefits of walking are hard to…
Wie viel Sport ist nötig, um einen sitzenden Lebensstil auszugleichen?
DerStandard.de,
Wir sitzen zu viel und machen zu wenig Sport. Doch es gibt eine gute Nachricht: Schon wenig Bewegung kann das nachhaltig…
Wie viel Sport ist nötig, um einen sitzenden Lebensstil auszugleichen?
Der Standard,
Sitzen ist das neue Rauchen Wir sitzen zu viel und machen zu wenig Sport. Doch es gibt eine gute Nachricht: Schon wenig…
22 minutes of exercise per day compensates for sitting - World Today News
World Today News,
A largely inactive everyday life means an almost 40 percent higher risk of death.
Eine Sache der Balance | 22 Minuten Sport können sitzenden Lebensstil ausgleichen
Kleine Zeitung,
22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor allem…
22 Minuten Sport als Ausgleich für Sitzen
ORF.at,
Gesundheit 22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor…
Was 22 Minuten Sport pro Tag mit Ihrem Körper machen
Nachrichten.at,
22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor allem…
22 Minuten Sport pro Tag gleicht Sitzen aus
Die Presse,
Ein großteils inaktiver Alltag bedeutet ein fast 40 Prozent höheres Sterberisiko.
The 22-minute workout for busy people
Yahoo! News,
There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise…
The 22-minute workout for busy people
Yahoo!,
There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise…
The 22-minute workout for busy people
Yahoo Style Singapore,
Phil Hilton takes the short-burst workout for a test drive - Geoff Pugh There is something uniquely satisfying about a really…
News story from The Telegraph (UK) on Tuesday 28 November 2023
The Telegraph (UK),
Forderung nach Work-Life-Balance – Studien zeigen: So gefährlich ist langes Arbeiten für die Gesundheit
Hessische Niedersächsiche Allgemeine,
Die Gen Z fordert mehr Work-Life-Balance. Verschiedene Studien geben ihnen recht.
Forderung nach Work-Life-Balance – Studie zeigt: So gefährlich ist langes Arbeiten
Merkur.de,
Startseite Deutschland Stand: Von: Ulrike Hagen KommentareDruckenTeilen Die Gen Z fordert mehr Work-Life-Balance.
Sedentarietà, per far diminuire il rischio di morte bastano 22 minuti di movimento al giorno
Corriere della Sera,
Corrispondono alla dose minima di attività fisica moderata a settimana raccomandata dall’Organizzazione mondiale della sanità…
22-minute daily walk day can eliminate risk of death linked to a sedentary lifestyle
Diabetes,
Just 22 minutes of daily exercise could be enough to counteract the impact of sedentary behaviour on health, experts have said.
Gesundheit - Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber besser
Aargauer Zeitung ,
Gesundheit Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber…
Gesundheit - Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber besser
Tagblatt,
Gesundheit Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber…
Ti rivelo quanti minuti di movimento al giorno possono salvarti la vita (sono meno di quanto pensi)
Green Me,
Nei paesi sviluppati, gli adulti trascorrono in media dalle 9 alle 10 ore al giorno seduti, soprattutto durante l’orario di…
Есть способ уменьшить последствия сидящего образа жизни - ученые
Cursorinfo.co.il,
Доказано, что умеренная физическая активность оказывает положительное влияние как при физических, так и при психических проблемах…
2 Alternatives: 10,000 Steps
BestLife,
It's a benchmark for health that's become so popular it's practically gospel: To get and stay fit, make sure you're taking at…
Bürojob: So viel Bewegung ist ratsam, um gesund zu bleiben
Basic Thinking,
Langes Sitzen ist in vielen Bürojobs kaum wegzudenken. Doch daraus können auch viele Gesundheitsrisiken entstehen.
22 minutes of exercise per day ‘can offset negative impact of sitting down’
MSN,
Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down…
22 minutes d'activité physique par jour suffiraient à contrer les effets de la sédentarité
RTBF,
Considérée comme l'un des maux du siècle, la sédentarité s'est considérablement accrue avec le distanciel, s'imposant dans de…
Comment contrer les effets de la sédentarité ?
Bluewin,
Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la santé.
22 minutes d'activité physique par jour suffiraient à contrer les effets de la sédentarité
La Provence,
Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la santé.
22 minutes d'activité physique par jour suffiraient à contrer les effets de la sédentarité
La Dépêche,
(ETX Daily Up) - Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la…
22 minutes d'activité physique par jour suffiraient à contrer les effets de la sédentarité
L'independant,
(ETX Daily Up) - Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la…
News story from FranceTV Info on Friday 03 November 2023
FranceTV Info,
Rester assis toute la journée a des conséquences mortelles
Science & Vie,
Le mode de vie dans les pays développés est devenu de plus en plus sédentaire ces dernières années.
Cuánto ejercicio hacer si trabajo todo el día frente a la computadora
Clarín,
La gran mayoría de las personas tienen trabajos donde están muchas horas sentadas, y en algunos casos al regresar del trabajo…
How many minutes of exercise can offset the ‘killer’ effects of sitting for too long?
Your Life Choices,
Sitting for too long can increase your chances of dying by up to 38 per cent. But new research suggests there may be a way for…
Los pasos que debes dar si te pasas todo el día sentado en el trabajo
okdiario,
El sedentarismo es uno de los principales factores de riesgo para la salud, ya que se asocia con diversas enfermedades crónicas…
Have a Sedentary Lifestyle? Do This To Decrease Your Risk of Death
Scitech Daily,
Engaging in at least 20-25 minutes of physical activity daily can negate the increased death risk associated with a sedentary…
Tägliche körperliche Aktivität könnte Todesrisiko durch langes Sitzen ausgleichen
Deutsches Ärzteblatt,
/by-studio, stock.adobe.com Troms Schon 20 bis 25 Minuten krperliche Aktivitt pro Tag knnten ausreichen, um das erhhte…
Twenty-five minutes of sport per day reduces the harm of a sedentary lifestyle -
News in France,
Ten thousand steps and more. Readers of this column know this refrain: physical activity is good for your health, a sedentary…
News story from Le Monde on Tuesday 31 October 2023
Le Monde,
Коротка фізична активність нівелювала ризик смерті від тривалого сидіння
CIKAVOSTI,
Згідно з численними дослідженнями, помірна фізична активність допомагає при фізичних і ментальних проблемах.
Walking for 22 minutes a day can lower your chances of dying from bad health by 35%
NottinghamshireLive,
Going for a brisk walk, or playing a game of badminton, for 22 minutes a day can reduce your chances of dying experts say We…
News story from Wales Online on Monday 30 October 2023
Wales Online ,
久坐就是傷身，以站代坐也沒用！研究建議每天花22分鐘 做「這些活動」抵消死亡風險
UDN.com,
我們都知道久坐對健康傷害很大，但多數上班短很難避免就是得一直坐著。但根據一項新的研究發現，每天劇烈運動22分鐘，可以抵消長時間坐著對健康帶來的危害。 一天進行22分鐘中強度活動抵消久坐死亡風險 現代人的工作型態大多為坐著工作，以一天上班8小時，許多人甚至常態…
Passa muitas horas sentado? Veja como salvar sua saúde
Terra (Spain),
Para quem passa muitas horas do dia sentado, pesquisa internacional recomenda a prática diária de 22 minutos de atividade física…
Passa muitas horas sentado? Veja como salvar sua saúde
Canaltech,
Quanto tempo você passa diariamente sentado, considerando as horas de trabalho e o tempo gasto no transporte e no lazer, vendo…
Position assise prolongée : 20 à 25 minutes d’exercice peuvent compenser le risque de décès
Pourquoi Docteur ,
L'ESSENTIEL La sédentarité augmente le risque de décès. Faire de l’activité physique d’intensité modérée à soutenue chaque jour…
Regular exercise may lower risk of death from extended sitting: Study
New Kerala,
29 October 2023 ANI A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of…
Is 22 minutes of exercise really enough to combat the risks of sitting too long?
ABC.net.au,
People in developed countries spend an average of nine-to-10 hours a day sitting.
Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting: Research
Times of Oman,
Washington DC : According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of…
que beaucoup d’exercice suffit
Nouvelles du monde,
Nous restons trop assis, nous le savons. Ce n’est pas sans raison que nous nous précipitons en masse à la salle de sport ou que…
News story from Big News Network on Saturday 28 October 2023
Big News Network,
Science News | Regular Exercise May Lower Risk of Death from Extended Sitting: Study | LatestLY
Latestly,
Get latest articles and stories on Science at LatestLY. A sedentary lifestyle can increase one's risk of death, but it may be…
Can swapping beef for chicken help your diet and the planet? How many steps do we really need per day? How this health news can impact your life.
Yahoo! News,
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
Can swapping beef for chicken help your diet and the planet? How many steps do we really need per day? How this health news can impact your life.
AOL (UK),
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
Can swapping beef for chicken help your diet and the planet? How many steps do we really need per day? How this health news can impact your life.
Yahoo!,
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
Can swapping beef for chicken help your diet and the planet? How many steps do we really need per day? How this health news can impact your life.
Yahoo! News,
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
Regular exercise may lower risk of death from extended sitting: Study
The Print,
Washington DC [US], October 28 (ANI): A sedentary lifestyle can increase one’s risk of death, but it may be countered by just…
Regular exercise may lower risk of death from extended sitting: Study
Devdiscourse,
A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity…
The title that could rank high in Google for this content could be: "Just 20-25 Minutes of Exercise Daily Can Reverse Damages of Sitting, Study Finds" - World Today News
World Today News,
We sit too much, we know that. It is not without reason that we rush to the gym en masse or put on our running shoes to…
Just 22 Minutes of Activity Offsets Increased Mortality Risk from Prolonged Sitting
MorningNews,
Share on Pinterest New research has found that 22 minutes of moderate to vigorous exercise can significantly reduce mortality…
Just 22 minutes of exercise daily can offset the health risks of sitting
NewsBeezer,
Share on PinterestA new study finds that 22 minutes of vigorous exercise can reduce the risk of mortality associated with…
Regular exercise may lower risk of death from extended sitting: Study
ANI News,
Washington DC [US], October 28 (ANI): A sedentary lifestyle can increase one's risk of death, but it may be countered by just…
Seulement 22 minutes d’exercice par jour peuvent compenser les risques pour la santé liés à la position assise
Nouvelles du monde,
Partager sur Pinterest De nouvelles recherches ont montré que 22 minutes d’exercice modéré à vigoureux peuvent réduire considérab…
Bastano 20 minuti di attività fisica al giorno per compensare i danni dello stare seduti
Fanpage,
27 Ottobre 2023 Lo rileva una nuova ricerca che sembra ribaltare i risultati di precedenti studi: gli effetti negativi dello…
Наверстать упущенное: ученые раскрыли способ снизить риск преждевременной смерти за 22 минуты
Focus.ua,
В новом исследовании ученые проанализировали большое количество данных и открыли способ избежать преждевременной смерти при продо…
Надолужити згаяне: вчені розкрили спосіб знизити ризик передчасної смерті за 22 хвилини
Focus.ua,
У новому дослідженні вчені проаналізували велику кількість даних і відкрили спосіб уникнути передчасної смерті при тривалому сидя…
Just 22 Minutes of Activity Offsets Increased Mortality Risk from Prolonged Sitting
Healthline ,
Share on PinterestA new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting.
Just 22 Minutes Of Workout Can Stave Off Several Health Hazards, Finds New Study
Vibes of India,
Share the Vibes A+ A- In an era of a growingly sedentary lifestyle accentuated by long office hours, several health ailments…
Physical Activity Daily For 20-25 Mins Can Reduce Risk Of Death From Prolonged Sitting, Reveals Study
MSN,
Washington DC [US]: According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of…
Physical Activity Modifies Link Between Sedentary Time, Mortality
Rheumatology Advisor,
HealthDay News — For individuals accumulating less than 22 minutes of moderate-to-vigorous physical activity (MVPA) per day…
Sédentarité : 20 minutes quotidiennes d’exercice physique réduisent la mortalité
Medisite.fr,
Medisite : actualité santé, bien-être, maladieSe connecter Actualités Bien-être et beauté Santé A-Z Grossesse et famille La…
News 25 Minutes of Physical Activity May Offset Risk of Death From Prolonged Sitting Just 20–25 minutes of moderate to vigorous physical activity each day may be enough to combat a highly sedentary lifestyle's increased risk of death, suggests a new study
Technology Networks,
Listen with Speechify Register for free to listen to this article Thank you. Listen to this article using the player above.
Here’s how you can offset health impacts of sitting all day, according to new research - National - SwiftTelecast
Swift Telecast,
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
Ciência aponta quantos minutos de exercícios compensam dia sentado
Metrópoles,
É natural passarmos horas sentados em frente à televisão, trabalhando ou no trânsito.
A 22-minute brisk walk can mitigate health hazards of sitting too long: study – National
Galaxy Concerns,
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
Study shows that a quick 22-minute walk can help reduce the health risks associated with prolonged sitting - National - Verve times
Verve times,
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
A 22-minute brisk walk can mitigate health hazards of sitting too long: study - National - Illuminati Press
Illuminati Press,
Whether it’s s brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
A 22-minute brisk walk can mitigate health hazards of sitting too long: study – National
Inside Headline,
Whether it’s s brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
A 22-minute brisk walk can mitigate health hazards of sitting too long: study - National | Globalnews.ca
Global News,
Whether it’s s brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
Physical Activity Modifies Link Between Sedentary Time, Mortality
Endocrinology Advisor,
There was an association seen for higher MVPA with lower mortality, regardless of sedentary time.
Just 20 minutes of daily exercise could save you from cancer, heart disease
Times of India,
People in developed countries spend an average of nine to ten hours a day sitting.
New study reveals how many minutes of exercise is needed a day to avoid early death
ScottishDailyExpress.co.uk,
Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down…
Showing items 1–100