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'I'm perimenopausal. How can I maintain a healthy body composition with exercise?'
MSN,
Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness…
Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness…
Navigating the perimenopause and its symptoms is overwhelming enough without having to worry about adapting your fitness…
Die Menschen leben immer länger. Viele wollen wissen, wie sie gesund bleiben können, um diese zusätzlichen Jahre zu genießen.
你每天都坐著上班、到家也坐在沙發上,過著「靜態生活」嗎?根據衛福部109年的調查,台灣人平均每天會坐5.9小時!久坐會讓你天天腰痠背痛,更會影響到健康與壽命,越「坐」越短命;除了平日要多站、多動外,這裡也幫你整理了10種可以減緩背痛的居家運動,可以在工作或是…
No siempre resulta fácil encontrar el tiempo necesario para hacer ejercicio, pero lo que sí es relativamente sencillo es…
How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the…
D'après une étude britannique, les personnes sédentaires peuvent réduire leur risque de contracter des maladies…
If there’s one thing we can say for sure, it’s that the popularity of the humble home workout is showing no sign of waning.
根據內政部公布的「111年特定死因除外簡易生命表」,民國111年國人一般平均壽命為79.84歲。因此《瘋神無雙》節目班底、藝人「山豬」,在40歲不到的年紀就猝逝,令許多觀眾唏噓,更讓家人朋友們感到格外遺憾。腎臟科醫師洪永祥指出,壽命的長短與基因、運氣、習慣等…
El sedentarismo es una problemática frecuente en la mayoría de los países occidentales.
La marche est souvent sous-estimée lorsqu’il s’agit de perdre du poids rapidement, mais une nouvelle étude publiée dans le…
Yahoo編輯團隊致力為你精選優質產品及優惠價格,文章中部份商品、平台與Yahoo有合作關係,定價及供應量均會隨市場變動,請以平台最新資料為準。 現代人多半都有「坐太久」的問題:無論是在辦公室上班,還是在家追劇、使用電腦或手機,都很難避免久坐;長時間坐姿會影…
Regular physical activity is one of the most important things individuals can do to improve their health.
El deporte es importante siempre, pero cobra una relevancia especial al llegar a la madurez, en torno a los 50 años, ya que no…
זה דבר ידוע שמומלץ ללכת בכל יום לפחות 10 אלף צעדים כדי לשמור על הבריאות שלנו, אבל בואו נודה – זו לא משימה בעולם המודרני שבו אנו ח…
When it comes to exercise, there’s a difference between what’s ideal and what’s, well, possible.
Whether you’re in need of bloating relief or just some good old-fashioned cardio, the benefits of walking are hard to deny.
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many…
Avance Consulte la portada de EL PAÍS, Edición Nacional, del 30 de diciembre Los expertos recuerdan que ese periodo sería el míni…
When you take up running, the urge to start pushing for a personal best (PB) often quickly follows.
If you spend six or more hours per day sitting or lying down and otherwise lack physical activity in your routine, you are, by…
Nastasic/ Whether you're in need of bloating relief or just some good old-fashioned cardio, the benefits of walking are hard to…
Wir sitzen zu viel und machen zu wenig Sport. Doch es gibt eine gute Nachricht: Schon wenig Bewegung kann das nachhaltig…
Sitzen ist das neue Rauchen Wir sitzen zu viel und machen zu wenig Sport. Doch es gibt eine gute Nachricht: Schon wenig…
A largely inactive everyday life means an almost 40 percent higher risk of death.
22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor allem…
Gesundheit 22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor…
22 Minuten moderater bis starker sportlicher Anstrengung pro Tag reichen aus, um die negativen Effekte eines vor allem…
Ein großteils inaktiver Alltag bedeutet ein fast 40 Prozent höheres Sterberisiko.
There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise…
There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise…
Phil Hilton takes the short-burst workout for a test drive - Geoff Pugh There is something uniquely satisfying about a really…
Die Gen Z fordert mehr Work-Life-Balance. Verschiedene Studien geben ihnen recht.
Startseite Deutschland Stand: Von: Ulrike Hagen KommentareDruckenTeilen Die Gen Z fordert mehr Work-Life-Balance.
Corrispondono alla dose minima di attività fisica moderata a settimana raccomandata dall’Organizzazione mondiale della sanità…
Just 22 minutes of daily exercise could be enough to counteract the impact of sedentary behaviour on health, experts have said.
Gesundheit Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber…
Gesundheit Auch geballter Sport nur am Wochenende ist gut für die Gesundheit – für die Muskelkraft sind mehr Trainings aber…
Nei paesi sviluppati, gli adulti trascorrono in media dalle 9 alle 10 ore al giorno seduti, soprattutto durante l’orario di…
Доказано, что умеренная физическая активность оказывает положительное влияние как при физических, так и при психических проблемах…
It's a benchmark for health that's become so popular it's practically gospel: To get and stay fit, make sure you're taking at…
Langes Sitzen ist in vielen Bürojobs kaum wegzudenken. Doch daraus können auch viele Gesundheitsrisiken entstehen.
Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down…
Considérée comme l'un des maux du siècle, la sédentarité s'est considérablement accrue avec le distanciel, s'imposant dans de…
Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la santé.
Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la santé.
(ETX Daily Up) - Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la…
(ETX Daily Up) - Le télétravail présente de nombreux avantages pour les salariés, mais il n'est pas sans conséquences sur la…
Le mode de vie dans les pays développés est devenu de plus en plus sédentaire ces dernières années.
La gran mayoría de las personas tienen trabajos donde están muchas horas sentadas, y en algunos casos al regresar del trabajo…
Sitting for too long can increase your chances of dying by up to 38 per cent. But new research suggests there may be a way for…
El sedentarismo es uno de los principales factores de riesgo para la salud, ya que se asocia con diversas enfermedades crónicas…
Engaging in at least 20-25 minutes of physical activity daily can negate the increased death risk associated with a sedentary…
/by-studio, stock.adobe.com Troms Schon 20 bis 25 Minuten krperliche Aktivitt pro Tag knnten ausreichen, um das erhhte…
Ten thousand steps and more. Readers of this column know this refrain: physical activity is good for your health, a sedentary…
Згідно з численними дослідженнями, помірна фізична активність допомагає при фізичних і ментальних проблемах.
Going for a brisk walk, or playing a game of badminton, for 22 minutes a day can reduce your chances of dying experts say We…
我們都知道久坐對健康傷害很大,但多數上班短很難避免就是得一直坐著。但根據一項新的研究發現,每天劇烈運動22分鐘,可以抵消長時間坐著對健康帶來的危害。 一天進行22分鐘中強度活動抵消久坐死亡風險 現代人的工作型態大多為坐著工作,以一天上班8小時,許多人甚至常態…
Para quem passa muitas horas do dia sentado, pesquisa internacional recomenda a prática diária de 22 minutos de atividade física…
Quanto tempo você passa diariamente sentado, considerando as horas de trabalho e o tempo gasto no transporte e no lazer, vendo…
L'ESSENTIEL La sédentarité augmente le risque de décès. Faire de l’activité physique d’intensité modérée à soutenue chaque jour…
29 October 2023 ANI A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of…
People in developed countries spend an average of nine-to-10 hours a day sitting.
Washington DC : According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of…
Nous restons trop assis, nous le savons. Ce n’est pas sans raison que nous nous précipitons en masse à la salle de sport ou que…
Get latest articles and stories on Science at LatestLY. A sedentary lifestyle can increase one's risk of death, but it may be…
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away…
Washington DC [US], October 28 (ANI): A sedentary lifestyle can increase one’s risk of death, but it may be countered by just…
A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity…
We sit too much, we know that. It is not without reason that we rush to the gym en masse or put on our running shoes to…
Share on Pinterest New research has found that 22 minutes of moderate to vigorous exercise can significantly reduce mortality…
Share on PinterestA new study finds that 22 minutes of vigorous exercise can reduce the risk of mortality associated with…
Washington DC [US], October 28 (ANI): A sedentary lifestyle can increase one's risk of death, but it may be countered by just…
Partager sur Pinterest De nouvelles recherches ont montré que 22 minutes d’exercice modéré à vigoureux peuvent réduire considérab…
27 Ottobre 2023 Lo rileva una nuova ricerca che sembra ribaltare i risultati di precedenti studi: gli effetti negativi dello…
В новом исследовании ученые проанализировали большое количество данных и открыли способ избежать преждевременной смерти при продо…
У новому дослідженні вчені проаналізували велику кількість даних і відкрили спосіб уникнути передчасної смерті при тривалому сидя…
Share on PinterestA new study finds 22 minutes of vigorous exercise can reduce mortality risk linked to sitting.
Share the Vibes A+ A- In an era of a growingly sedentary lifestyle accentuated by long office hours, several health ailments…
Washington DC [US]: According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of…
HealthDay News — For individuals accumulating less than 22 minutes of moderate-to-vigorous physical activity (MVPA) per day…
Medisite : actualité santé, bien-être, maladieSe connecter Actualités Bien-être et beauté Santé A-Z Grossesse et famille La…
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Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…
É natural passarmos horas sentados em frente à televisão, trabalhando ou no trânsito.
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical…