How We Can Exercise Away Addiction and Depression
Psychology Today,
Experts report that exercise can help substance users in their recovery by reducing the risk of relapse and helping to prevent…
Experts report that exercise can help substance users in their recovery by reducing the risk of relapse and helping to prevent…
Various forms of exercise, including walking, jogging, yoga, and strength training, exhibit moderate effectiveness in…
Study Design and Population: This article presents a systematic review and network meta-analysis of randomized controlled…
📖 文献情報 と 抄録和訳うつ病に対する運動の効果:無作為化対照試験の系統的レビューとネットワークメタ分析続きをみる
A recent meta-analysis reaffirms that low-intensity exercise can alleviate depression; high-intensity exercise has even more…
The aim of this systematic review and network meta-analysis was to identify the optimal dose and modality of exercise for…
Researchers determined the potentially most effective exercise regimen and dosage in managing major depressive disorder in…
Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to…