Does Lifting Really Improve Mental Health? (Episode 133)
User Stronger By Science on YouTube,
In this podcast episode, Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your…
In this podcast episode, Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your…
Dr. Jared Pelo discusses an article that looks at the effects of exercise on anxiety and depression in comparison to common anti…
Effect of exercise for depression: systematic review and network meta-analysis - Link (https://www.bmj.com/content/384/bmj-2023-0…