寝る前にちょっとした運動をすると睡眠時間を延ばすことができると判明
Gigazine,
多くの睡眠ガイドラインは「就寝の数時間前に長時間・高強度の運動をしてはならない」と定めていますが、オタゴ大学の研究チームが、睡眠前にチェアースクワットやカーフレイズなどの軽い運動をすることで、睡眠時間を最長30分延ばしたり、糖尿病や心臓病などのリスクを軽減し…
多くの睡眠ガイドラインは「就寝の数時間前に長時間・高強度の運動をしてはならない」と定めていますが、オタゴ大学の研究チームが、睡眠前にチェアースクワットやカーフレイズなどの軽い運動をすることで、睡眠時間を最長30分延ばしたり、糖尿病や心臓病などのリスクを軽減し…
Summary: A new suggests that three-minute resistance exercise breaks every 30 minutes in the evening can extend sleep duration…
Summary: A new suggests that three-minute resistance exercise breaks every 30 minutes in the evening can extend sleep duration…
Bedtime routines and wind-down rituals may be trending at the moment, with wellness influencers lining up to share their pre-bed…
Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says.
If evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged sitting.
Key Takeaways Exercise near bedtime can improve sleep duration, a new study says Short, simple breaks of resistance exercise…
Key Takeaways Exercise near bedtime can improve sleep duration, a new study says Short, simple breaks of resistance exercise…
Key Takeaways Exercise near bedtime can improve sleep duration, a new study says Short, simple breaks of resistance exercise…
WEDNESDAY, July 17, 2024 (HealthDay News) -- Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says.
By Dennis Thompson HealthDay Reporter WEDNESDAY, July 17, 2024 (HealthDay News) -- Exercise near bedtime won’t necessarily…
Fazer mudanças simples no dia a dia pode fazer toda a diferença. Leia as conclusões de um novo estudo.
Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate…
Simplifying... Inshort A recent study reveals that simple resistance exercises in the evening, like chair squats and calf raises…
Should you wind down with calming activities or go all out with an intense workout for a restful night's sleep? While it's well-k…
Should you wind down with calming activities or go all out with an intense workout for a restful night's sleep? While it's well-k…
A few squats on the chair, calf raises while watching a TV show, but also marching in the living room or doing a dance in the…
Study finds simple chair squats and leg raises helped with dropping off - despite current advice to the contrary Regular three-mi…
Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate…
Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate…
Light exercises in the evening like chair squats and calf raises can lead to a better night’s sleep and potentially mitigate…
Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead…
Support truly independent journalism Our mission is to deliver unbiased, fact-based reporting that holds power to account and…
Viele von uns verbringen ihren Abend auf der Couch - und schauen zum Beispiel Serien.
Want to sleep well at night? Short bouts of light exercise before bed can help you get enough sleep, suggests a new study led…
Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study…
3-minute breaks every half hour for 4 hours may be all that’s needed, small study suggests; May be worth reviewing current…
Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study…
Findings of a small comparative study published in the open access journal BMJ Open Sport
Scientists have revealed a simple evening routine that may lead to better sleep.
It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potat…
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your…
When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your…
When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your…
Researchers at the University of Otago conducted a study showing that light physical activity in the evening, such as chair…