That’s why I do a few sets before going to bed. https://t.co/c7DOtmHeWi
RT @EduOrtegaIbarra: ¡Rompe la rutina nocturna! Realizar breves pausas de ejercicio de resistencia cada 30 minutos podría extender el sueño…
RT @cflri_icrcp: A study in BMJ Journals concludes "exercise activity breaks in the evening has the potential to improve sleep period and t…
A study in BMJ Journals concludes "exercise activity breaks in the evening has the potential to improve sleep period and total sleep time". "The evening period is a prime time to target behaviours that influence cardiometabolic health." https://t.co/l8mo8
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
RT @DanielBerglind: 3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves slee…
3 min of bodyweight resistance training 🏋️♀️activity breaks every 30 min during sitting 🪑 in the evening improves sleep period and total sleep time 😴: https://t.co/6VW6leVdXa
¡Rompe la rutina nocturna! Realizar breves pausas de ejercicio de resistencia cada 30 minutos podría extender el sueño en promedio 27 minutos sin afectar su calidad, según un estudio reciente. Beneficios potenciales para la salud cardiometabólica. 😴 https
Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial https://t.co/2GdYM1b7S3
RT @nick_krontiris: Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover tria…
in den Empfehlungen zur Schlafhygiene wird von abendlicher körperlicher Aktivität abgeraten. In einer kleinen Studie verbesserte sich die Schlafdauer bei Unterbrechung des abendlichen Sitzens regelmäßig alle 30min durch 3min Widerstandsübungen. https://t
Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial (open access) https://t.co/5nWEtO4duV
Evening regular activity breaks extend sleep time in healthy adults https://t.co/LMbLFodoKN
RT @JenGale7: Does interrupting evening sitting time with short bouts of resistance exercise disrupt subsequent sleep ❓🏃🏻♀️➡️😴 Find out…
Rather than just sitting for 4 hours in the evening, if folks do a 3 min bout of bodyweight resistance exercse every 30 min, this increases mean sleep period time and time spent asleep by 29.3 min and 27.7 min: https://t.co/NwDZcdxpBt
Evening activity for better #sleep – Rigorous #exercise before #bed has long been discouraged, but researchers have found short bursts of light activity can lead to better sleep in a world first study. https://t.co/51foIPJwD1 https://t.co/ArM0Bhnjgs
RT @cjalexander: Improve your sleep with evening resistance exercise breaks! 🛌 New research shows regular 3-min bouts can increase sleep ti…
Improve your sleep with evening resistance exercise breaks! 🛌 New research shows regular 3-min bouts can increase sleep time by nearly 30 minutes without affecting sleep quality or daily activity levels. https://t.co/NXoZUsXdrx
Great work by Jen & team showing that if you do little bits of exercise while you're watching TV at night, you might have a better sleep because of it 😃 https://t.co/XBca5lLgpP
Does interrupting evening sitting time with short bouts of resistance exercise disrupt subsequent sleep ❓🏃🏻♀️➡️😴 Find out in our new #openaccess paper in @BMJOpenSEM ✨ @SedBehaviourRN @JillHaszard @MCPeddie #sleep #movemore https://t.co/Xxrb5Laws4