RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
Every day I stand on one leg as many times as possible. Happens just 2-3 times though. My balance is very good. But trying to improve it.
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
Incorporating practices like yoga or tai chi into our daily routines is an excellent way to improve balance and inner peace. Both disciplines not only enhance physical stability but also promote mental clarity and relaxation, unleashing our inner Zen. #Min
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
I practice each morning and evening while brushing my teeth. Haven’t poked an eye out yet. 😊
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
RT @DrKristieLeong: Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your bal…
Being able to balance on one leg for at least 10 seconds is linked to a lower risk of mortality. 🧘♂️🌟 Improve your balance with yoga or tai chi. Unleash your inner Zen and prevent falls! #BalanceTraining https://t.co/ULwT0ciC8Z https://t.co/FOttNNjDyW
RT @StanfordLifeMed: Can you balance on one leg for 10 seconds? A recent study found that standing on one leg for 10 seconds was independe…
RT @StanfordLifeMed: Can you balance on one leg for 10 seconds? A recent study found that standing on one leg for 10 seconds was independe…
Can you balance on one leg for 10 seconds? A recent study found that standing on one leg for 10 seconds was independently associated with survival. Check out this post to learn more about the importance of balance throughout life! Source: https://t.co/I
Can you pass this test? I love to use this in my fitness assessments and this morning it was featured in @Schwarzenegger #postitivecorner email! :) https://t.co/BCkMWLeSkh
RT @agingdoc1: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co/GkFH…
RT @agingdoc1: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co/GkFH…
RT @agingdoc1: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co/GkFH…
Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co/GkFH7JOp8R
Balance needs to be trained like anything else to be maintained as we age. But most people neglect it - and as we approach middle age it needs to be fixed urgently. Or you're open to an 84% increase in all cause mortality. https://t.co/SsBqrUsea1
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @Halkhayat: دراسة عن علاقة التوازن بطول العمر وجدت: اذا كان عمرك فوق ال٥٠ سنة وقدرت تتوازن على رجل واحدة لاكثر من عشر ثواني فمعناته امور…
RT @Halkhayat: دراسة عن علاقة التوازن بطول العمر وجدت: اذا كان عمرك فوق ال٥٠ سنة وقدرت تتوازن على رجل واحدة لاكثر من عشر ثواني فمعناته امور…
دراسة عن علاقة التوازن بطول العمر وجدت: اذا كان عمرك فوق ال٥٠ سنة وقدرت تتوازن على رجل واحدة لاكثر من عشر ثواني فمعناته امورك وصحتك زينة ذكرتني الدراسة باستاذي كان يقول اذا قدرت تلبس 🧦وانت واقف امورك بالسليم 😂 https://t.co/W9FJ27NFEv
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
RT @FitFounder: Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated wit…
Why balance? A study found that people at the age of 50+ who couldn't stand on one foot for 10 seconds were associated with a higher risk of death within the next decade. Falls are the leading cause of injury-related death in the elderly. Source: https:
Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals | British Journal of Sports Medicine https://t.co/XfASLWPb6Q
How’s your balance? Did you know balance can be a predictor of longevity? In this study, those who failed a 10-second balance test were nearly twice as likely to die in the next 10 years as those who passed. https://t.co/GemWLw1um8
The inability to balance for 10 seconds is strongly linked with decreased survival rates, irrespective of other variables such as illness, weight, sex and age. Ref: https://t.co/V61rGN1Z0f #wednesdaywisdom #physio #balance #mortality #wellness #goals #sta
RT @poojagarg1111: The ability to stand on one foot for 10 seconds might predict better brain and physical health as we age. #research…
The ability to stand on one foot for 10 seconds might predict better brain and physical health as we age. #research https://t.co/PCKMfwNUYa
RT @WaynelsChan: Being able to maintain 10-second one-legged stance performance predicts better survival in middle-aged and older adults. T…
RT @WaynelsChan: Being able to maintain 10-second one-legged stance performance predicts better survival in middle-aged and older adults. T…
Being able to maintain 10-second one-legged stance performance predicts better survival in middle-aged and older adults. The all-cause mortality was 84% higher for those who are unable to perform controlling for age, sex and BMI. #PhysicalActivity #geriPT
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
‘There is potential benefit to including the 10-s OLS as part of routine physical examination in middle-aged and older adults.’ https://t.co/LsVGZmwlAO
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
Physical performance can be an easily administered yet very useful tool to screen for function decline in older adults. This study found the association between the inability to perform a 10s one-legged stand and overall-mortality risk. https://t.co/Vkswzd
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
👇🏼
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
RT @Strength4_Life: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co…
Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals https://t.co/rZ3wnHxoJZ https://t.co/sjP0a8j686
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
staying active is Paramount. strength training improves our balance and resiliency. so keeping the elderly physically active, Keep them strength training, offer them balance training in any form (by hobby, sports..) can greatly improve the safety and long
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
RT @BJSM_BMJ: 📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and olde…
📣 NUMBER 4 #OriginalResearch 📄 ✨Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals✨ 🤯 A rapid, safe and useful test that can be incorporated into routine consultations? #BestofBJSM22 ✅ 👉 https://t.c
Yay, I just did 44 seconds on my right leg quite easy. I used to go to Body Balance class and I like Hatha yoga so I guess that helped as I can even empty a stone from my shoe/ boot while standing on one leg and it’s not an issue at all. And I have done 42
7 Une étude qui montre que si on ne peut pas tenir plus de 10 s sur une jambe la probabilité de mourir augmente de 84%. https://t.co/XeX2NoIgi5 Le problème est la proportion de gens dès 60ans qui n'arrivent pas a faire ce test. https://t.co/muzi2WLfLN
Did you know that including single-leg balance exercises for 10 seconds may help prevent falls? Explore the new article: https://t.co/V0tGXmdiT8 #SelfCare #education #LifestyleMedicine #IntegrativeMedicine https://t.co/WBz101W7hJ