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La suplementación con proteínas mejoró significativamente los cambios en la fuerza y el tamaño muscular durante el…
La suplementación con proteínas mejoró significativamente los cambios en la fuerza y el tamaño muscular durante el…
Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation…
You've heard the 'broscience', now it's time for the #RealScience http://ow.ly/QgLy50gRVBn
We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments…
British Journal of Sports Medicine (BJSM): A systematic review, meta-analysis and meta-regression of the effect of protein…
You've heard the 'broscience', now it's time for the #RealScience http://ow.ly/QgLy50gRVBn
You've heard the 'broscience', now it's time for the #RealScience http://ow.ly/QgLy50gRVBn
Protein supplement can be helpful. Only up to a certain amount, and especially in experienced weight trainers.
You've heard the 'broscience', now it's time for the #RealScience http://ow.ly/QgLy50gRVBn
Very interesting read, both press
EIWIT, KRACHTTRAINING EN…
Maximizing Muscle #protein Synthesis - (MPS), with protein. This Systematic Review from @BJSM_BMJ states that 1.6gm/kg per day…
What is the optimal protein intake for those of us who resistance train? CONCLUSION: “Dietary protein supplementation…
Acceso libre BJSM: Los suplementos proteicos ayudan a mejorar fuerza y masa muscular con el entrenamiento de fuerza en adultos…
META-ÁNALISIS SUPLEMENTOS DE PROTEINA E HIPERTROFIA MUSCULAR. Suplementación mejora musculación, al igual que proteina dietétic…
How much #protein is enough protein for athletes? http://ow.ly/HV3D30iGLkR #BJSM
1.65g/kg
Está clarito, ¿no? #aepnic
Open access systematic review
Hvor meget protein har kvinder brug for i forbindelse med styrketræning? Når jeg arbejder med trænende kvinder, så oplever jeg…
The effect of protein supplementation on resistance training https://buff.ly/2Eh9eVK #gains #training
A new study prompts me to again remind those of you who are 40 and older of the importance of strength training and boosting…
Do you want to know how much protein does for your muscle and strength gains? Here's an evidence-based answer (free online…
Kicking off Friday reading with a great meta analysis, providing really useful information about weight lifting and protein…
We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments…
Protein. For. The. Win.
You lose 1% muscle mass and bone mass a year once you turn 30 unless you use resistance (weight training or own body weight). …
One of the biggest papers of 2018 - have you read it? #Protein
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
Revue systématique et méta-analyse : Effets de la supplémentation en protéines sur le gain de masse et de force musculaire…
Jaka jest górna granica spożycia białka dla osób trenujących siłowo, pragnących zwiększyć beztłuszczową masę ciała (1) oraz…
A new systematic review for all of those people who preach that protein supplements aren't beneficial to those looking to…
Una revisión sistemática, metanálisis y metaregresión del efecto de la suplementación de proteínas sobre las ganancias…
Proteien intake and exercise
Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation…
http://bjsm.bmj.com/content/early/2018/01/18/bjsports-2017-097608
Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
The effect of supplementary protein on training-induced muscle mass gain? #Update
Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation…
The effect of supplementary protein on training-induced muscle mass gain? #Update
The effect of supplementary protein on training-induced muscle mass gain? #Update
The effect of supplementary protein on training-induced muscle mass gain? #Update
Does Protein Supplementation Improve Muscle Mass
#PBNResearchAlert! A must-read paper if you're wanting/already trying to increase muscle mass or improve strength levels. …
1,6-2,2g/kg/vrk proteiinia lihaskasvun maksimoimiseksi harjoittelun seurauksena. Tämä siis silloin kun ollaan…
Hvor meget protein har man brug for, når man styrketræner? I forlængelse af mit indlæg om forkerte ekspertudtalelser om…
1,6-2,2g/kg/vrk proteiinia lihaskasvun maksimoimiseksi harjoittelun seurauksena. Tämä siis silloin kun ollaan…
Ved styrketræning kan et proteinindhold i kosten op til 1,6 gram/kg legemsveægt/dag øge muskelmassen
Brad Schoenfeld's recent meta-analysis on protein concludes: "Dietary protein supplementation significantly enhanced changes in…
Hace días hablaba con @JonatanClay sobre ganancia de masa muscular, el me decía que era un proceso díficil para el (quien tiene…
DIETAS ALTAS EN PROTEINAS EN DEPORTISTAS - ¿SON SANOS? (El Gran...DEBATE) "A High Protein Diet Has No Harmful Effects: A One-Yea…
Cuanta Proteina necesita un Deportista? En realidad se necesita tanta? By Dr.Urdampilleta
#كمية_البروتين_المناسبة 🍳🍗 #بالعلم 💡 ⭕ ايه هي كمية البروتين المناسبة اللي جسمك محتاجها ؟ 👈 كمية البروتين اللي الجسم بيحتاجها بت…
Maintaining a high-protein diet is very beneficial for when you are in a fat loss phase. Multiple research reviews show protein…
Trainierte profitierten stärker von einer Proteinsupplementation / Break-Even Point bei 1,62g Protein pro kg Die…
Trying something new; let me know what you think. #OneMinuteResearch : A systematic review, meta-analysis and meta-regression…
SHARE TO SPREAD AWARENESS! Protein needs are exaggerated! The recommended minimum protein intake is 0.8 grams per kg ofbody…
ריכוז יפה מאוד של מטה אנליזות בנושא אימון היפרטרופיה שהכין Tal Ben Moshe
Good morning! Just wanna share with you a post of @iwannaburnfat which I find pretty interesting. ・・・ Hardgainers generally…
Por en encima de 1,62g, media, de proteína no hay aumento de masa muscular. He revisado menús que entre alimentos y…
Los suplementos proteicos mejoran tanto la fuerza como el trofismo muscular en adultos con entrenamiento de fuerza. La magnitud…
Br J Sports Med. 2017 Jul 11. pii: bjsports-2017-097608. doi: 10.1136/bjsports-2017-097608. [Epub ahead of print] Review
Suplementos de proteína favorecen ganancias musculares, especialmente en personas entrenadas. Por encima de 1.62 g/Kg no se…
【文献情報No.121
#كمية_البروتين_المناسبة 🍳🍗 #بالعلم 💡 ⭕ ايه هي كمية البروتين المناسبة اللي جسمك محتاجها ؟ 👈 كمية البروتين اللي الجسم بيحتاجها بت…
A new review article discusses whether there is a maximal anabolic threshold to dietary protein. TDLR: - I disagree with most…
La proteína no causa daño…
Bon dimanche! 💪 Bien que cette nouvelle méta-analyse confirme simplement des résultats déjà connus, elle apporte de nouvelles…
Una revisión de publicaciones indica que "Los suplementos proteicos aumentan la masa muscula, pero hasta un punto" indica que…
PROTEÍNA EN ADULTOS…
People who regularly do resistance exercises may build more lean muscle mass when they add more protein to their diet, a recent…
Protein Supplements Boost Muscle Mass, Up to a…
La supplementazione proteica è davvero così efficacie come si crede? Oggi si usa spesso ricorrere ai famosi shaker proteici…
Summary of newly published paper: A systematic review, meta-analysis and meta- regression of the effect of protein…
How much protein should we consume for adequate hypertrophy? Find out in this pudmed meta-analysis! https://www.ncbi.nlm.nih.
so about 1.6g per Kg of body weight is where you need to be (more isnt better) http://bjsm.bmj.com/content/early/2017/07/11/bjsp…
A comprehensive analysis on protein supplementation and resistance training induced gains in muscle mass
Br J Sports Med. 2017 Jul 11. pii: bjsports-2017-097608. doi: 10.1136/bjsports-2017-097608. [Epub ahead of print] Review
Br J Sports Med. 2017 Jul 11. pii: bjsports-2017-097608. doi: 10.1136/bjsports-2017-097608. [Epub ahead of print] Review
¿QUÉ CANTIDAD DE PROTEÍNA PARA GANAR MASA MUSCULAR? Recientemente se ha realizado una review-metaanálisis muy potente sobre…
"¿QUÉ CANTIDAD DE PROTEÍNA PARA GANAR MASA MUSCULAR? Recientemente se ha realizado una review-metaanálisis muy potente sobre…
בשבוע שעבר יצאה מטה אנליזה חדשה של הרבה מאוד סופרסטרים בתחום תזונת הספורט. המחקר ממשיך את הקו שלי לאחרונה בכך שהממצא העיקרי שלו ה…
Menno förklarar hur man tolkar proteinforskning. Läs och lär!
Protein supplementation significantly enhanced muscle strength and size during prolonged resistance training
Protein supplementation significantly enhanced muscle strength and size during prolonged resistance training
El último meta-analisis sobre suplementos de proteína concluye que dichos suplementos aumentan las ganancias de fuerza y masa…
Our meta-analysis of how much protein you need for maximal muscle growth found no benefits above 1.6 g/kg/d: http://bjsm.bmj.com…
Último meta-análisis sobre suplementos de proteína. Mejoran las ganancias de masa muscular, aunque no se muestra beneficio (en…
PROTÉINES POUR LES GAINZ ==> Avant de manger 3 gr/kg/j de protéines, pense déjà simplement à manger ... ASSEZ DE CALORIES
It's not magic.
Protein supplementation helps to increase muscle mass gains, right? Short version: - It does, although the effect is not as…
ממטה אנליזה חדשה עולה שיש יתרון לצריכת חלבון מוגבר במסגרת אימון כוח אבל לא מעבר לצריכה של 1.6 גר'/ק"ג ליום. http://bjsm.bmj.com…
Protein! We all need to eat more of it, right??? Maybe wrong! 🍳🥓🍗🥜 We only need between 0.8 and 1.1g per kilogram of body…
Does Protein Supplementation Improve Muscle Mass
Ever wonder how much protein you need? Check this meta-analysis out.
Protein good !
Recién salido del Horno!!! 👏🏻😍 "With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not…
Paper of the day: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance…
Nuova review sistematica/meta-analisi sull'effetto dell'integrazione proteica sui guadagni di massa e forza con l'esercizio con…