Phelan Fit - Athletic Development & Performance,
Take home points- >Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged…
Take home points- >Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged…
A new systematic review, meta-analysis and meta-regression suggests that a protrein intake of 1.6 grams per kg of body weight…
Una nuova meta-analisi suggerisce che un apporto di proteine di 1,6 grammi per kg di peso corporeo è sufficiente per…
Esta revisión sistemática, meta-análisis y meta-regresión del efecto de la suplementación e ingesta de proteína, encuentra…
Haven't read the full study because I don't have access to it, but results seem interesting: "With protein supplementation…
How much protein should I have? Regarding protein supplementation, this should be the new guidelines to gain muscle: "With…
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
Vor einigen Tagen besprochen, jetzt offiziell veröffentlicht - Kein Mehrgewinn von mehr als 1.6 g/kg Protein laut neuer…
Het blijft een onderwerp van discussie en voor veel 'bro's' is het nog steeds een uitspraak die je op de brandstapel zou doen…
Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy…
La suplementación de proteínas favorece significativamente las ganancias de fuerza (2.49 kg (0.64, 4.33) y masa magra FFM (0.30…
Neue Meta-Analyse zu Protein Supplementation. Den Proteinintake über 1,6g/kg zu erhöhen hatte keinen Hypertrophie-Effekt (upper…
. Morton RW, Murphy KT, McKellar SR, et al. Br J Sports Med, 2017. …
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…