RT @michaelscally: Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength Objective We... http…
RT @jontyashton: >1.6g/kgBw protein intake per day doesn't contribute to muscle growth or strength. Good article! https://t.co/2VwU2tU8gs
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Effect of Protein Supplementation on Resistance Training-Induced Gains in Muscle Mass and Strength Objective We... https://t.co/iFROyLufko
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @petefmed: 1.6kg protein max you really need #bodybuilding #muscles #fitness https://t.co/HSTkwqfe7z
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
"With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM" https://t.co/E1jSrvNNh3
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Protein!!! https://t.co/fFvZgHxafJ
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
Meta-analysis suggesting that over 1.6g/kg bodyweight a day yields no greater returns for muscle growth https://t.co/faoueAzCOS
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
A systematic review, #StrengthTraining #motivation #inspiration #wellness #health #fitness #love #positivity #hope https://t.co/zo8RYqjoYy
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
المصدر: تحليل بعدي ودراسة منهجية https://t.co/zQS5ucO0Yq
RT @mackinprof: Systematic review, meta-analysis... effect of protein supplementation on RT-induced gains in muscle & strength https://t.co…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @drdairy50: effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https:/…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM https://t.co/1UPaeW6XQF
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
A systematic review, meta-analysis and meta-regression of the effect of #healthyliving,#bodyfuel,#energyboosters https://t.co/mMxkcBspNf
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/8BjWw0pa0E
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance traini…https://t.co/dL5Dv0UoBF
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon https://t.co/NwUdgDIQOU
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
So it is conclusive now that protein intake above 1.62g/kg shows any further benefits for muscle hypertrophy https://t.co/gGINIePXZI
1.6kg protein max you really need #bodybuilding #muscles #fitness https://t.co/HSTkwqfe7z
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @PatCarone: Meta-analysis of protein requirements in resistance training #bodybuilding #protein #nutrition https://t.co/YjG0HhsZF6
Meta-analysis of protein requirements in resistance training #bodybuilding #protein #nutrition https://t.co/YjG0HhsZF6
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/NciIhALK1o
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @james_mckendry: Congratulations @RobMorton23 on the publication of your systematic review. A lot of hard work. https://t.co/JPhaJc6IRj…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
1,6g of protein per kg/bw a day is insufficient for muscular gains! https://t.co/nrVExyLucI
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…