What’s a good exercise to burn fat?
health enews,
What’s a good exercise to burn fat?Every day, there seems to be a new workout trend that promises to put you in the best shape…
What’s a good exercise to burn fat?Every day, there seems to be a new workout trend that promises to put you in the best shape…
A sports medicine journal has retracted a widely circulated 2019 meta-analysis which purported to find that interval training…
Before we present this week’s Weekend Reads, a question: Do you enjoy our weekly roundup? If so, we could really use your help.
Re: Viana, et al “Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-in…
Catch up on all my latest content and articles to read from around the web. This week's Stuff You Should Read comes from Kyle…
What’s the best exercise to burn fat?Every day, there seems to be a new workout trend that promises to put you in the best…
A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging…
Last week saw the publication of a new study in the BJSM entitled (highlighting mine), "Is interval training the magic bullet…
By Lisa Rapaport (Reuters Health) – Workouts that mix up a variety of intense exercises with brief recovery periods in between…