Les presentamos este metaanálisis sobre la suplementación proteica y los efectos en la musculatura en busca de la... https://t.co/ChGSe91umr
RT @HughesDC_Muscle: Muscle & Exercise Training 🚴🏽♀️🏃🏽🏋🏽: https://t.co/088bLU6nRD https://t.co/7llBiSFNev https://t.co/l2gyJrpWXH https:/…
RT @HughesDC_Muscle: Muscle & Exercise Training 🚴🏽♀️🏃🏽🏋🏽: https://t.co/088bLU6nRD https://t.co/7llBiSFNev https://t.co/l2gyJrpWXH https:/…
Dave, awesome that you put these together. Many sides of muscle adaptations! Love this! https://t.co/Q2LL04agDu
Músculo y ejercicio https://t.co/OeILHhWDpC
RT @HughesDC_Muscle: Muscle & Exercise Training 🚴🏽♀️🏃🏽🏋🏽: https://t.co/088bLU6nRD https://t.co/7llBiSFNev https://t.co/l2gyJrpWXH https:/…
RT @HughesDC_Muscle: Muscle & Exercise Training 🚴🏽♀️🏃🏽🏋🏽: https://t.co/088bLU6nRD https://t.co/7llBiSFNev https://t.co/l2gyJrpWXH https:/…
Muscle & Exercise Training 🚴🏽♀️🏃🏽🏋🏽: https://t.co/088bLU6nRD https://t.co/7llBiSFNev https://t.co/l2gyJrpWXH https://t.co/tOG1AeEXQQ
No need to supplement protein more than ~1.6g/g/day for proven results in strength. #canarywharf #londonchiropractor https://t.co/SVJHNCtokd
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance t... https://t.co/zrqUB0N7SS
Ingestas de #proteína de más de 1.6 g/kg no contribuyen a la ganancia de #masamuscular https://t.co/ntvWSBGpZp
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/AjAl7cBJUc
RT @drdairy50: the effect of protein supplementation on resistance training-induced gains in muscle mass https://t.co/YaWkjKJhgu @KellyOlex…
Protein supplements muscle & strength when used alongside consistent training https://t.co/vtjHXsGmWe …
Protein supplements ⬆️ muscle & strength when used alongside consistent training https://t.co/e2iJORhYK2
Interesting read on #protein requirements & muscle growth, no extra benefit beyond ~1.6g/kg/day #dietetics #research https://t.co/e8YGh4SIeD
the effect of protein supplementation on resistance training-induced gains in muscle mass https://t.co/YaWkjKJhgu @KellyOlexa @ConmayS
the effect of protein supplementation on resistance training-induced gains in muscle mass https://t.co/YaWkjKJhgu @mackinprof @mikeroussell
the effect of protein supplementation on resistance training-induced gains in muscle mass https://t.co/YaWkjKJhgu
Systematic review of protein supplementation on resistance training = gains in muscle mass & strength https://t.co/lhUBr2x2fS @bmj_latest
Protein reqs so often overblown! More than 1.62 per kg (< .75/lb) may be unnecessary #bodybuilding #IIFYM @BJSM_BMJ https://t.co/nW9YotRNB9
Regular resistance exercise make people stronger & build more lean muscle with added protein https://t.co/owzh3DOfvI https://t.co/BPu2pJZg7j https://t.co/kktHtalWmI
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @nickyKfitness: Increased #protein intake enhances gains in #FFM from resistance #training. Attenuated with increased age https://t.co/j…
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @DrLawrenceHayes: Protein beyond 1.62 g/kg/day results in no further resistance training-induced gains in FFM. Meta-analysis: https://t…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
Protein beyond 1.62 g/kg/day results in no further resistance training-induced gains in FFM. Meta-analysis: https://t.co/bSbwvKE042
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @dominicmunnelly: so about 1.6g per Kg of body weight is where you need to be (more isnt better) https://t.co/CXx3VGhH4m
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Último meta-análisis sobre suplementos de proteína. Mejoran las ganancias de masa muscular, aunque no se muestra... https://t.co/eeSYxWjLH1
so about 1.6g per Kg of body weight is where you need to be (more isnt better) https://t.co/CXx3VGhH4m
RT @ScottRobinson8: How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. ht…
How much protein is needed for muscle hypertrophy? A great systematic review / meta analysis by @mackinprof and co. https://t.co/5oGc5y5q1l
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
A comprehensive analysis on protein supplementation and resistance training induced gains in muscle mass. https://t.co/Jfj9vBgUsF
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.co/XK9wgcXdB8
protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute resistance exercise training -induce…https://t.co/6E5erYsy3E
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.co/DbnWb9yEse
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
Protein supplementation significantly enhanced muscle strength and size during prolonged resistance training https://t.co/tOszPVLJGD
Protein supplementation significantly enhanced muscle strength and size during prolonged resistance training https://t.co/8c8MIgAC6n
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @PatCarone: Meta-analysis of protein requirements in resistance training #bodybuilding #protein #nutrition https://t.co/YjG0HhsZF6
RT @TomRandall2: Protein, training, statistical analysis. A significant paper... https://t.co/GTrs5WVjVe
Protein, training, statistical analysis. A significant paper... https://t.co/GTrs5WVjVe
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
PROTÉINES POUR LES GAINZ ==> Avant de manger 3 gr/kg/j de protéines, pense déjà simplement à manger ... ASSEZ DE... https://t.co/wAa0aXJYKO
RT @SamueleMarcora: Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
Very important paper given current popularity of protein supplements https://t.co/qraX2dcAJO
Some Mac-based research (by some Pulse staff alumni) with relevance to your #gains! Summary: get your protein in! https://t.co/z4vxBzy74f https://t.co/7kV1Y0UGRI
Protein intake beyond 1.62 g/kg/day resulted in no further resistance training induced gains in fat-free mass. https://t.co/kLp3cdmlld https://t.co/14Abo5C7Qb
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
Review of effect of protein supplementation on RT-induced gains in muscle mass and strength in healthy adults https://t.co/9JSBkfeWgY
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
"Dietary #protein supplementation significantly enhanced changes in muscle #strength and size during prolonged... https://t.co/eCtX7p09yh
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
Protein supplementation and resistance training-induced gains in muscle and strength https://t.co/q6lZM1CvLy Meta by @BradSchoenfeld & Co
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…