RT @JornTrommelen: A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t…
A systematic review, meta-analysis & regression of the effect of protein training-induced gains in muscle mass https://t.co/FShZcEWCK4 https://t.co/obTHrFDijZ
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @ISSN_Diploma: Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults http…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @ISSN_Diploma: Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults http…
レジスタンストレーニングにおけるタンパク質摂取の効果に関するシステマチックレビュー @RobMorton23 excellent job done !! https://t.co/acmxWwLNOk
Meta-análise do efeito da #suplementação de #proteína em ganhos induzidos pelo treinamento de resistência. 💪 https://t.co/Qrpupo4PIe https://t.co/c3QypgSoE4
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @SoheeFit: The latest on protein - https://t.co/M8gF5fXIDz @mackinprof @TheAlanAragon @BradSchoenfeld
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
How much #protein is needed to gain muscle? No extra benefit beyond 1.6g/kg body weight #rdchat #fitness https://t.co/i2knZOPEKD
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Fantastic systematic review on protein synthesis https://t.co/VZV7zxRzyb
Protein requirements for increasing muscle mass. New meta analysis https://t.co/iEA09hc3YW
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
MIMIMIMI LA PROTEÍNA ES MALA MIMIMIMIMI https://t.co/o6gxqmAjw5
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
RT @centinel5051: Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://…
Metaanálisis: suplementación proteínas (hasta 1,6g/kg) aumenta masa muscular y resistencia con ejercicio fuerza https://t.co/jJ71qD0qMX
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @DanielKadlec: "With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induce…
RT @ISSN_Diploma: Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults http…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @ISSN_Diploma: Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults http…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @SoheeFit: The latest on protein - https://t.co/M8gF5fXIDz @mackinprof @TheAlanAragon @BradSchoenfeld
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @ricardoNOmesqui: New review! @RobMorton23 @mackinprof 📖 49 studies with 1863 participants More than 1.62 g/kg/day ➡ No further gains…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @ISSN_Diploma: Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults http…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Paper of the day: The effect of protein supplementation on RT-induced ↗️ in muscle mass & strength in healthy adults https://t.co/HaXyJZcN1x
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Pokud náhodou ještě někdo z trenérů, vyzivaru a lidi co se o stravování více zajimaj nečetl. Tak to rychle... https://t.co/Mrqb2bRyHE
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance... https://t.…
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @DanielKadlec: "With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induce…
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
New review! @RobMorton23 @mackinprof 📖 49 studies with 1863 participants More than 1.62 g/kg/day ➡ No further gains 💪 #supplementation https://t.co/kj4JEglX07
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @SatoruAto: レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @mackinprof: Dietary protein supplement sufficient & necessary to promote muscle growth, not as much as most think? https://t.co/SAHcrD5…
RT @FitGreyStrong: Increasing age & training experience, decrease & increase, respectively, the efficacy of protein supplementation during…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT-induced gains in FFM 💪🏽with protein supplementation are not further augmented by protein intakes at amounts > ~1.6 g/kg/day https://t.co/5DbbxK1pJw
Increasing age & training experience, decrease & increase, respectively, the efficacy of protein supplementation during RET. https://t.co/5DbbxK1pJw
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
@melisgreenhawt that means a 50 g (110 lbs) female doing resistance training may need up to 80 g protein/day! That may be tricky.... https://t.co/lA8o2QQCyH
A systematic review, meta-analysis and meta-regression of the effect of pr https://t.co/ij2rdTCPJn
RT @SoheeFit: The latest on protein - https://t.co/M8gF5fXIDz @mackinprof @TheAlanAragon @BradSchoenfeld
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
The latest on protein - https://t.co/M8gF5fXIDz @mackinprof @TheAlanAragon @BradSchoenfeld
@Mangan150 anything weird/new for you here? https://t.co/Q16v1jNpci
レジスタンス運動とプロテイン摂取の組み合わせによる筋肥大への相乗的な効果は1.6g/kg体重以上の摂取では頭打ちとなるようです。メタアナリシス(複数の研究を用いた比較)による報告です。 https://t.co/LPUlibdZCo
RT @mackinprof: Congrats @RobMorton23 on systematic review @BJSM_BMJ publication. How much protein do you need for muscle growth? https://…
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…
Here is a study in the amount of #protein is most effective for resistance #training individuals. Take your... https://t.co/jivZlGVPUf
RT @BradSchoenfeld: Our meta-analysis on protein needs for maximizing muscle adaptations pubbed! @mackinprof @RobMorton23 @TheAlanAragon ht…