RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
Get up from your desk and move! Go on short walks throughout your work day. Sitting in front of your desk leads to poor health outcomes. Sedentary behavior is associated with higher mortality risk. https://t.co/JQX60RmThb
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
¿Por qué es importante la actividad física? 👇👇👇
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
RT @a_garciahermoso: Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante much…
Solo 20-25 minutos de actividad física diaria pueden ayudar a contrarrestar los riesgos de estar sentado durante mucho tiempo‼️🏋️♂️vs🪑 https://t.co/FIrdGuSFNC https://t.co/BT0c3Bu1IB
22 minutos de atividades moderadas/vigorosas ajudam a diminuir o risco de morte em pessoas que passam muitas horas sentados. Não é tão difícil ser mais saudável, duas caminhadas de 10 minutos no dia já ajudam demais. https://t.co/jOcJpVtvAJ
RT @ChronicPain_Doc: If you ever wanted a good reason to get moving, this is it. Twenty two minutes of moderate-to-vigorous physical activi…
If you ever wanted a good reason to get moving, this is it. Twenty two minutes of moderate-to-vigorous physical activity per day is enough to mitigate mortality risk associated with spending 12+ hours sedentary daily. Great study, @edvardhsagelv https://t
RT @paco_madruga: 👉 Small amounts of moderate/vigorous physical activity may be an effective strategy to ameliorate the mortality risk from…
RT @MadisonYTaylor: Very proud of @edvardhsagelv and my colleagues @UiTNorgesarktis on their recent series of publications in @BJSM_BMJ T…
RT @paco_madruga: 👉 Small amounts of moderate/vigorous physical activity may be an effective strategy to ameliorate the mortality risk from…
👉 Small amounts of moderate/vigorous physical activity may be an effective strategy to ameliorate the mortality risk from high sedentary time, where accumulating more than 22 min of MVPA eliminates the risk of high https://t.co/B8Y9YMdXNG
22 minutes a day of moderate to vigorous activity may provide an antidote to the ills of prolonged sitting. Research found as a person’s activity level increases, the risk of dying prematurely from any cause goes down! https://t.co/PdzB86t9Vd https://t.co
RT @BJSM_BMJ: 🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22…
RT @LisaHoglund1: Wow! Only 22 min/day of physical activity to decrease mortality in those with prolonged sitting? Let’s get moving! #exerc…
Moderate physical activity (>22 min/day) significantly reduces the risks of premature death in those who spend more time sitting. Physical activity is associated with lower mortality risk (knew for decades), irrespective of the amount of sedentary time
RT @BJSM_BMJ: 🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22…
RT @BJSM_BMJ: 🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22…
RT @psaintmaurice: Catching up with all the great physical activity work I’ve seen in the last week or so. Well done Edvard!
RT @AyusWellness: Just 22 minutes of exercise a day could counter the negative impact of a sedentary lifestyle: - Even 10 mins a day moder…
RT @MadisonYTaylor: Very proud of @edvardhsagelv and my colleagues @UiTNorgesarktis on their recent series of publications in @BJSM_BMJ T…
RT @BJSM_BMJ: 🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22…
Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies https://t.co/qozOHW1NGZ
Catching up with all the great physical activity work I’ve seen in the last week or so. Well done Edvard!
Very proud of @edvardhsagelv and my colleagues @UiTNorgesarktis on their recent series of publications in @BJSM_BMJ They dig into effects of sedentary time, occupational and leisure time physical activity on mortality using big data from the Tromsø Surve
Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies https://t.co/hyK3LXfzDE
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
Check this out: "Sedentary time was associated with higher mortality risk but only in individuals accumulating less than 22 min of MVPA per day. Higher MVPA levels were associated with lower mortality risk irrespective of the amount of sedentary time." ht
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
ちょうど解説記事が出ていました! 1日22分の身体活動で「長時間座りっぱなしの害を相殺」できる! https://t.co/JrTz70Rwhd
Another demonstration that every move counts!!! Let’s keep moving! @educacondeporte @fiona_bull #MovingSchoolsChallenger
RT @AyusWellness: Just 22 minutes of exercise a day could counter the negative impact of a sedentary lifestyle: - Even 10 mins a day moder…
Just 22 minutes of exercise a day could counter the negative impact of a sedentary lifestyle: - Even 10 mins a day moderate/physical exercise reduces risk by 35% if you have more than 10.5 sedentary hours a day. - Moving more is good for you! https://t.
RT @PhysioMeScience: Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data a…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @BJSM_BMJ: 🚨 NEW #OriginalResearch 📄 🔥🔥 What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? ☠️ >22…
RT @KaaraCalma: 10km done 🏃🏻♀️ Inspired by a new study published in @BJSM_BMJ reporting that just 20-25 mins of daily #physicalactivity co…
What is the association between #PhysicalActivity (MVPA), sedentary time and mortality? https://t.co/oBsiUwoGD4 https://t.co/rKE6luIHcY
RT @edvardhsagelv: ~22 min per day MVPA (= @WHO’ 150min per week) elimantes the higher risk of death from sed time, and higher MVPA is ass…
Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies https://t.co/GjZQfk7XRw
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @ISPAH: More evidence of the benefits of #physicalactivityforall 🏃♀️ ⏱️ Just 10 minutes of #MVPA can reduce mortality 🌎 Data from mult…
RT @kurusugawa_: 元の文献だと「中程度から激しめの身体活動※」を22分、となっているので、はたしてそれはどれくらいのキツさなんだろうかと気になります。 ※moderate-to-vigorous physical activity (MVPA) , 記事中からリ…
RT @edvardhsagelv: ~22 min per day MVPA (= @WHO’ 150min per week) elimantes the higher risk of death from sed time, and higher MVPA is ass…
RT @ptIchiba: 4コホートを統合して身体活動と死亡リスクをみた研究。座位時間が長くてもMVPAが多いとリスク減。12時間以上の場合は微妙。座位時間が長い場合LPAを増やしてもリスク減。やはり不活動減と活動量増の両方の視点が必要かな。(分析はCoDaじゃない) ht…
RT @kurusugawa_: 元の文献だと「中程度から激しめの身体活動※」を22分、となっているので、はたしてそれはどれくらいのキツさなんだろうかと気になります。 ※moderate-to-vigorous physical activity (MVPA) , 記事中からリ…
元の文献だと「中程度から激しめの身体活動※」を22分、となっているので、はたしてそれはどれくらいのキツさなんだろうかと気になります。 ※moderate-to-vigorous physical activity (MVPA) , 記事中からリンクされている https://t.co/pgSJtz9exN より。
4コホートを統合して身体活動と死亡リスクをみた研究。座位時間が長くてもMVPAが多いとリスク減。12時間以上の場合は微妙。座位時間が長い場合LPAを増やしてもリスク減。やはり不活動減と活動量増の両方の視点が必要かな。(分析はCoDaじゃない) https://t.co/aQc2a5d0y8
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
How can we amplify message of staying healthy as we age? Helps⬇️need for meds, too! Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies https://t.c
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @ISPAH: More evidence of the benefits of #physicalactivityforall 🏃♀️ ⏱️ Just 10 minutes of #MVPA can reduce mortality 🌎 Data from mult…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @medical_xpress: Study finds that 20–25 minutes of daily #physicalActivity may offset #death risk from prolonged sitting https://t.co/e4…
More evidence of the benefits of #physicalactivityforall 🏃♀️ ⏱️ Just 10 minutes of #MVPA can reduce mortality 🌎 Data from multiple centres Great to see 🤝
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @breakthesit: Get moving, get active! #MoveItMonday #PhysicalActivity
Get moving, get active! #MoveItMonday #PhysicalActivity
Tiempo sedentario asoc c/mayor riesgo de mort solo en los q acumulan <22 min de activ física moderada a vigorosa/día, activ elevada asoc c/menor riesgo de mortalidad independientemente de cantidad de tiempo sedentario #MVPA #sedentary #mortality https
RT @daly_prof: 1/2 - News outlets continue to promote study https://t.co/ZkTsIikHDT reporting 22 min/d MVPA is all you need to reduce risk…
1/2 - News outlets continue to promote study https://t.co/ZkTsIikHDT reporting 22 min/d MVPA is all you need to reduce risk of death from prolonged sitting but for full disclosure should public be inform this was a low level evidence study with no cause-a
10km done 🏃🏻♀️ Inspired by a new study published in @BJSM_BMJ reporting that just 20-25 mins of daily #physicalactivity could combat mortality risk due to prolonged sitting. 🏃♂️💪 ⬆️ daily activity levels further reduce risk 🤸 Full-text: https://t.co/Xp9
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @PhysioMeScience: Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data a…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @carpydia: La actividad física de moderada a vigorosa (AFMV) modifica la asociación entre el tiempo sedentario y la mortalidad
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @carpydia: La actividad física de moderada a vigorosa (AFMV) modifica la asociación entre el tiempo sedentario y la mortalidad
RT @bitacorabeagle: 22 minutos al día de actividad física de moderada a vigorosa contrarrestan los efectos perjudiciales de permanecer sent…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
La actividad física de moderada a vigorosa (AFMV) modifica la asociación entre el tiempo sedentario y la mortalidad
RT @KulikovUNIATF: Higher #physicalactivity is superior to lower sedentary time in lowering mortality risk. 10 🏊♀️ versus 0 daily min of #…
Every little bit counts 👇