https://t.co/TfIg4yVNgp More evidence that sitting 🪑 is ≠ the new smoking 🚬. In this IPD meta-analysis, 22 min/day of intense physical activity offset the risk of premature death associated with sedentary time.
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @medical_xpress: Study finds that 20–25 minutes of daily #physicalActivity may offset #death risk from prolonged sitting https://t.co/e4…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
Hooray for this.
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
RT @kamleshkhunti: Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great pap…
Brisk walking for 22 minutes or more daily may offset the negative health effects of sitting for long periods Great paper by @Ulf_Ekelund et al https://t.co/emMCjHCNVx @AnastasiaSMihai https://t.co/eRErpqlbnr
Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies https://t.co/rbTvjgD2dg
Sedentary time was associated with higher mortality risk but only in individuals accumulating less than 22 min of MVPA per day. Higher MVPA levels were associated with lower mortality risk irrespective of the amount of sedentary time. https://t.co/QYBCvgFG
Study finds that 20–25 minutes of daily #physicalActivity may offset #death risk from prolonged sitting https://t.co/e4OIrZmKeN https://t.co/FLHp0x7Eug
22 minutes of moderate-to-vigorous physical activity can wash away the sins of sitting at a desk all day. https://t.co/67QmZpcVyQ https://t.co/srFFSIw9Zo
There's been so much talk lately about how we're all going to die from sitting so much. But a new study suggests just 20-25 minutes of physical activity daily may be enough to offset the heightened risk of death from a very sedentary lifestyle. https://t.c