RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
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RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
work off last night's cheat!
RT @AtlBizRetweet: early morning living well tips! https://t.co/QOGan8rOLI
RT @AtlBizRetweet: early morning living well tips! https://t.co/QOGan8rOLI
RT @AtlBizRetweet: early morning living well tips! https://t.co/QOGan8rOLI
early morning living well tips!
RT @LoriShemek: Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reducti…
Is interval training your go-to for fat loss? Research says yes & shows Interval training provided 28.5% greater reductions in total absolute fat mass than steady state training. https://t.co/D2SsnQShPG #HIIT #fatloss #cardio #intervals https://t.
HIIT as a method of fat losing? https://t.co/od985rPI5G
RT @KSkopConcussion: It doesn't matter how you do it....just get up and MOVE..... (although HIIT was slightly better ...) Is interval train…
It doesn't matter how you do it....just get up and MOVE..... (although HIIT was slightly better ...) Is interval training the magic bullet for fat loss? A systematic review and meta-analysis https://t.co/vIWdB3vz6h #exercise not #extrafries #GetUp #OTF #fi
RT @amonferrymd: A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to de…
RT @amonferrymd: A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to de…
RT @amonferrymd: A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to de…
RT @amonferrymd: A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to de…
A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to decrease body fat than other #exercise alternatives (or at the very least, just as effective while requiring less time). https://t.co/Un
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @mencardio: Interval Training @ivanovich13 @torresviera @SIAC_cardio @gonzaeperez @vic_pallares @rafavidalperez @Cardio_delaGuia @Cardio…
RT @drmonalidesai: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) found that HIIT burned more fat #hearthealthy https://t.co/Q7Yajsvd3d
RT @ASMCMD: A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to decreas…
A systematic review of 36 studies shows that high intensity interval training (#HIIT) may be a more effective method to decrease body fat than other exercise alternatives (or at the very least, just as effective while requiring less time). https://t.co/X9U
Letter to the editor flags potentially serious problems with a highly-cited review on HIIT vs. continuous exercise for fat loss https://t.co/2RmRlBRF0Z
RT @GroupHermes: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/yhYM4DYc3K
@jerryteixeira @FitFamTweets May have been this that pulls together many studies. Ill have a read https://t.co/WF4m42balf
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
RT @pawinpawin: ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co…
ออกกำลังกายแบบ High Intensity Interval Training ลดน้ำหนักได้ดีกว่าออกกำลังกายต่อเนื่อง https://t.co/90rMdDlAZH https://t.co/tbUnyYGWhU cc @PolarKen
RT @escuelaavicena: PÉRDIDA DEL TEJIDO ADIPOSO: Revisión sistemática compara el entrenamiento continuo de intensidad moderada con el de in…
RT @escuelaavicena: PÉRDIDA DEL TEJIDO ADIPOSO: Revisión sistemática compara el entrenamiento continuo de intensidad moderada con el de in…
PÉRDIDA DEL TEJIDO ADIPOSO: Revisión sistemática compara el entrenamiento continuo de intensidad moderada con el de intervalos de alta intensidad. Link: https://t.co/C7QsLRq0Tr https://t.co/ny8NANq54U
RT @manopsi: ข้อมูลวิจัยล่าสุดพบว่าออกกำลังกายสม่ำเสมอลดน้ำหนักและไขมันในร่างกาย (body fat) ได้ แต่ interval training (HIIT, SIT) ลด body f…
RT @manopsi: ข้อมูลวิจัยล่าสุดพบว่าออกกำลังกายสม่ำเสมอลดน้ำหนักและไขมันในร่างกาย (body fat) ได้ แต่ interval training (HIIT, SIT) ลด body f…
ข้อมูลวิจัยล่าสุดพบว่าออกกำลังกายสม่ำเสมอลดน้ำหนักและไขมันในร่างกาย (body fat) ได้ แต่ interval training (HIIT, SIT) ลด body fat ได้ดีกว่า continuous moderate training นิดหน่อย #Exercise #HIIT #Running https://t.co/WdUzuj6Ixo https://t.co/57zplk6hM9
RT @Jcarlosmurillof: Y con estas os doy las buenas noches. https://t.co/LYqLJI02xw
Y con estas os doy las buenas noches. https://t.co/LYqLJI02xw
EXERCISE FOR WEIGHT LOSS: The May 2019 issue of the British Journal of Sports Medicine contains a review of research on exercise for wt. loss. High-intensity intervals are slightly better than moderate-intensity exercise: https://t.co/MKJJYWPT3s
RT @MikeAlbertMD: @GidMK Here's a helpful review of AT vs. RT: https://t.co/KbO3jZua09 HIIT vs. Cont exercise: https://t.co/MG6wvK0IcQ
@GidMK Here's a helpful review of AT vs. RT: https://t.co/KbO3jZua09 HIIT vs. Cont exercise: https://t.co/MG6wvK0IcQ
RT @JYU_SportsMed: Is interval training the magic bullet for fat loss? A #systematicreview and meta-analysis comparing moderate-intensity c…
@Deacs71 @cycloxersaurus
RT @JYU_SportsMed: Is interval training the magic bullet for fat loss? A #systematicreview and meta-analysis comparing moderate-intensity c…
Is interval training the magic bullet for fat loss? A #systematicreview and meta-analysis comparing moderate-intensity continuous training with #HIIT. 🏃♀️HIIT provided 28.5% greater reductions in total absolute fat mass (kg) than moderate intensity htt
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/RVj0xV7gAT
RT @fitmslax: @BethFratesMD “Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reduct…
RT @fitmslax: @BethFratesMD “Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reduct…
RT @BJSM_BMJ: BJSM blog. Authors including Mr Matthew Hollings raised queries about SR published last month: https://t.co/3d06d0LPJm. The a…
Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD. https://t.co/bhlalE8nun
Interval training ~29% more fat loss than moderate intensity continuous training, mostly by burning more fat after exercise Full text at https://t.co/g8ik7DeE3l (pic JAMA 2019 May 22) #health #fitness #gym #intervaltraining #highintensity #HIIT #f45 #tra
Q: 哪種運動→「減肥」效果好? 中等強度連續訓練(moderate-intensity continuous training, MOD) vs.高強度間歇訓練(high-intensity interval training, HIIT) 參https://t.co/TrvxZhf3ZV https://t.co/Y2j89xoWTi
RT @BJSM_BMJ: BJSM blog. Authors including Mr Matthew Hollings raised queries about SR published last month: https://t.co/3d06d0LPJm. The a…
BJSM blog. Authors including Mr Matthew Hollings raised queries about SR published last month: https://t.co/3d06d0LPJm. The authors' queries have been peer-reviewed and forwarded to Systematic Review authors (Mr Viana and colleagues.) who are reviewing the
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @JorgeGarBas: Pon entrenamiento intervalado en tu vida. Es algo de lo que hemos hablado muchas veces. Y el gran @juan_revenga nos hace l…
RT @alexoiar: 🤔¿A la hora de perder grasa: entrenamiento continuo de moderada intensidad o interválico de alta intensidad?🤔 📖 Con el inter…
RT @alexoiar: 🤔¿A la hora de perder grasa: entrenamiento continuo de moderada intensidad o interválico de alta intensidad?🤔 📖 Con el inter…
🤔¿A la hora de perder grasa: entrenamiento continuo de moderada intensidad o interválico de alta intensidad?🤔 📖 Con el interválico se consigue una reducción mayor (28,5%) en peso absoluto de grasa (debido al incremento de la oxidación post ejercicio). ht
RT @pawinpawin: งานวิจัยพบว่า การออกกำลังแบบ Interval Training ลดไขมันได้ดีกว่า Continuous training ประมาณ 28% https://t.co/tbUnyYGWhU
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…
RT @juan_revenga: El ejercicio físico por intervalos es más efectivo para perder grasa que el ejercicio continuo de intensidad moderada. Un…