RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @AdamRidler10: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @bswud: Meta of 36 papers, total n ~ 1,000, short HIIT workouts cut roughly a quarter more fat than matched regular moderate intensity c…
RT @emas_online: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
Meta of 36 papers, total n ~ 1,000, short HIIT workouts cut roughly a quarter more fat than matched regular moderate intensity cardio
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/svQ88TFbUT
RT @IvorGoodbody: High-intensity exercise better for fat loss than moderate exertion, and sprints best of all (but beware risk of injury an…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
High-intensity exercise better for fat loss than moderate exertion, and sprints best of all (but beware risk of injury and cardiovascular stress) https://t.co/E6wTLtIaJf #exercise #HIIT #sprinting #fat #weightloss https://t.co/toA0apYs6F
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @fuelingtactics: Is interval training the magic bullet for fat loss? https://t.co/bunlbXTGnp #fuelingtactics #fuelNhuskers
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @rafagastro: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity cont…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine https://t.co/rRLxNWRdPm
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/aDi4zgaA5V
Is interval training the magic bullet for fat loss? https://t.co/bunlbXTGnp #fuelingtactics #fuelNhuskers
RT @AdamWeirSports: Just opened @BBCWorld news to see what’s going on. @BJSM_BMJ study in top 5 items!! Great exposure for this review: htt…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Bottom line - if you want to get or stay healthy, exercise is important. If you want to lose fat, the evidence seems to be pointing towards going hard and fast in a short period of time because it's more time efficient. https://t.co/wggWPT4GVw
RT @luiscruz: Basically, stop preening by the mirror at the gym. Instead... - lift heavy shit (including your own body) until you can't li…
RT @Mattjones0203: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @AdamRidler10: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Just opened @BBCWorld news to see what’s going on. @BJSM_BMJ study in top 5 items!! Great exposure for this review: https://t.co/lwyREKGrfQ https://t.co/KbMH5frLwD
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Just finished reading this https://t.co/DgynyBKX8h and I'm none the wiser.
RT @dj_surfista: O #HIIT proporciona 28,5% a mais de perda de gordura do que o treinamento contínuo de intensidade moderada. #fitness #work…
O #HIIT proporciona 28,5% a mais de perda de gordura do que o treinamento contínuo de intensidade moderada. #fitness #workout #weightloss #emagrecimento #sprint #running #cycling https://t.co/T9F4M9DbBv
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Too high intensity for me 😂
RT @AdamRidler10: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/IS8KjarUXu
What do you make of this https://t.co/iOKJOZJ1ZG @JamesLNuzzo @HarrisonFinn @Mattjones0203
RT @OZmandia: New HIIT meta analysis 👍👍👍 https://t.co/kmvpt2p7do
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
@David75100765
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Research published in the @BJSM_BMJ states that bursts of high intensity interval training (Hiit) are more effective for weight loss than longer less intense workouts https://t.co/bdQp4kh5f0 However "Hiit might increase the risk of injury and impose highe
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Added a bit of HIIT (rowing) and added some chicken breast and semi drained my ground beef. Broke through what was a 15-to17 lb 3 week stall Down 20 total as of today. First day I noticed a slighlty perceptible shifft in body comp...Thanks Ted🤙
‘However no significant effect was found on total body fat percentage’
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @OZmandia: New HIIT meta analysis 👍👍👍 https://t.co/kmvpt2p7do
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Basically, stop preening by the mirror at the gym. Instead... - lift heavy shit (including your own body) until you can't lift it anymore - take a moment to catch your breath - lift other heavy shit (or lift your body a different way) - repeat until all y
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
New HIIT meta analysis 👍👍👍
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate intensity continous training (despite requiring less time). https://t.co/6BkP107ORJ https://t.co/8M9q44zoEy
RT @PhysioMeScience: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensi…
RT @gnassis: Is interval training the magic bullet for fat loss? You don't want to miss out this one. It's FREE @BJSM_BMJ https://t.co/KOld…
High-intensity interval training (HIIT) more effective for weight loss. https://t.co/ggOprVpEhe HIIT is a style of exercise that includes… https://t.co/3uY0LOIQm0
RT @PhysioMeScience: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensi…
RT @PhysioMeScience: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensi…
RT @JamesSteeleII: 1/n - Good to see this latest collaboration getting some press coverage. Worth noting though that for a larger number of…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @PhysioMeScience: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensi…
RT @shirleyarcher: Interval training was more 'time efficient' for fat loss than moderate intensity training per this systematic review stu…
Is there hope?