RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
So agree trials are small but by far best results with leucine enriched essential amino acids
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
*Very* interesting. My (fallible) takes: - Yes, protein matters to building muscle - The old guideline of "1g per lb of bodyweight" is supported - One key is leucine, which suggests BCAA supplementation might also matter (if you consume certain types
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
Always an education good to have a 🔝tier researcher & educator to communicate with & receive valuable input & correction, as needed.
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that are low in leucine just don't cut it for muscle hypertrophy! https://t.co/oDsyHxpCmy https://t.co/Rd17RadTIN Yes plant proteins work
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
RT @TheAlanAragon: @JohnAHawley @mackinprof @proftipper @LeighBreen @andyphilp_lab @PGreenhaff They erroneously cited @RobMorton23 et al's…
@JohnAHawley @mackinprof @proftipper @LeighBreen @andyphilp_lab @PGreenhaff They erroneously cited @RobMorton23 et al's recent meta-analysis (among other pubs) to support of their claims. They needed to actually read Morton et al's work, which represents t
RT @musclearuaru: 【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも…
【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklb16qA
RT @Nutrientology: Study analysis - protein supplementation does promote muscle mass & strength to a point. https://t.co/UL0dMztgtW
Study analysis - protein supplementation does promote muscle mass & strength to a point. https://t.co/UL0dMztgtW
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
Protein supplementation 💪🏼Up to 1.6g/kg/day increases 1-rep-max, fat-free mass & muscle size. Full text https://t.co/zr79cBINmE #health #diet #nutrition #protein #strength #training #lifting #gym #gains #resistance #fatfreemass #muscle #doctornatism ht
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
@Malmarzouq7 https://t.co/66VGsNh8OS شنو رايك في هذه الدراسة هل فعلا 1.6g/kg يكفي؟
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @T2MCoach: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induce…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine https://t.co/vBR6AaxbKY
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @RobMorton23: A team effort with @BradSchoenfeld @TheAlanAragon @YngvaiMalmsteve @MC_Devries @mckellar_sean @MennoHenselmans, Kevin Murp…
RT @RobMorton23: A team effort with @BradSchoenfeld @TheAlanAragon @YngvaiMalmsteve @MC_Devries @mckellar_sean @MennoHenselmans, Kevin Murp…
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @RobMorton23: A team effort with @BradSchoenfeld @TheAlanAragon @YngvaiMalmsteve @MC_Devries @mckellar_sean @MennoHenselmans, Kevin Murp…
RT @RobMorton23: A team effort with @BradSchoenfeld @TheAlanAragon @YngvaiMalmsteve @MC_Devries @mckellar_sean @MennoHenselmans, Kevin Murp…
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
تحليل من 49 دراسة : لا فائدة من زيادة البروتين عن 1.6 غ / كجم / يوم https://t.co/UrGGSHybZR
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
A team effort with @BradSchoenfeld @TheAlanAragon @YngvaiMalmsteve @MC_Devries @mckellar_sean @MennoHenselmans, Kevin Murphy, Laura Banfield, and Eric Helms as well!
#Protein and getting #swole. About 1.6gm per kg of weight per day is about it to get big. #sportsmedicine
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
Effect of protein supplementation on resistance training-induced gains in muscle mass and strength.
RT @BJSM_BMJ: 320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance trainin…
320 K views. One of the key papers of the past few years. What is the effect of protein supplementation on resistance training for muscle mass and strength? Dr @RobMorton23 @MackinProf https://t.co/GRMilhoPma Well done on PhD Dr Morton!
@HullSportExSci @HullNutrition
@HullSportRehab
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
RT @mgibsonphysio: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-i…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/O4z2xzXCT7
"...protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM..." 🗝️ Made the list, @BradSchoenfeld @mackinprof , 🤝👍😂 healthy not elite, great work.
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
🤓
RT @BJSM_BMJ: Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on r…
Fed up of bro-science? A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults #Gains https://t.co/APKz6PaM5Y https://t.co/EPVxqBk