Suplementar con proteína mejora los resultados del entrenamiento de fuerza si ayuda a alcanzar niveles de 1.6 g/kg de proteína al día. Por encima de esto, sin beneficio
CLASSIC 377 K views. What's the effect of protein supplementation on resistance training gains in muscle in healthy adults https://t.co/GRMilhoPma
RT @hhamasaki78: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-ind…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/vqUq7jj8no
RT @Dr_Khan: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
Morton et al, 2018 https://t.co/3YVP2Ay29M Breakpoint at 1.62g/kg per day https://t.co/uX96rHyMHl
@FusionProgGuy There is no clear benefit to consuming greater than 1.6g/kg BW for muscle hypertrophy or preservation of LBM. For me that's 118g/day. https://t.co/KywHPX9XYL
RT @Dr_Khan: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/TLHUnqMsAY /via @BJSM_BMJ
RT @Wendi_Irlbeck: Men and women who ate more protein while weight training developed larger, stronger muscles than those who did not. Cas…
RT @Wendi_Irlbeck: Men and women who ate more protein while weight training developed larger, stronger muscles than those who did not. Cas…
RT @Wendi_Irlbeck: Men and women who ate more protein while weight training developed larger, stronger muscles than those who did not. Cas…
Men and women who ate more protein while weight training developed larger, stronger muscles than those who did not. Case & point: Eat more protein and lift heavy things regularly. #Protein #Sports #Science #Exercise https://t.co/weqYeyUBN8
RT @musclearuaru: 【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも…
【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklb16qA
@Ramsaohi1 これなどでしょうか。https://t.co/c1XfK1i16Q どう考えるかは個人次第ですね♪( ´θ`)ノ
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @BJSM_BMJ: 370,000 views. https://t.co/GRMilh7euC Protein supplements alongside resistance training. @ MacKinPRof https://t.co/xsa9TMJmvq
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
370,000 views. https://t.co/GRMilh7euC Protein supplements alongside resistance training. @ MacKinPRof https://t.co/xsa9TMJmvq
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… http…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced ... https://t.co/ksKNQC84Df
Top story: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed https://t.co/bsUdK9rrjX, see more https://t.co/TJPwv68FV5
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
agree effects are small but as we age small effects can lead to major effects in quality of life
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @FrailtyMD: Re-read and 2 things resonate: 1. Gain in strength (1RM) with resistance training alone was 27 kg ... add protein suppl + 2…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
"Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise training-induced gains in fat-free mass."
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
Re-read and 2 things resonate: 1. Gain in strength (1RM) with resistance training alone was 27 kg ... add protein suppl + 2.5 kg 2. Right side of this figure is depressing... Gain in fat free mass with protein suppl in older adults = 0 https://t.co/k4VPB
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @GYM_EXTREMO: La suplementación con proteínas mejora la fuerza y el tamaño muscular pero los efectos son leves. No te olvides de entrena…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
Les suppléments en #proteines ont un effet modeste sur la prise de #muscle et au delà de 1,6g/kilo/jour ça ne sert a rien, posté par @mackinprof
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
اظهرت بيانات 49 دراسة على 1863 شخص ان مكملات البروتين عززت : القوة -نمو العضلات -بشكل ملحوظ لا يبدوا ان بعد 1.6 غرام /كجم / يوم .. له فائدة https://t.co/vUcszD8fEA
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
La suplementación con proteínas mejora la fuerza y el tamaño muscular pero los efectos son leves. No te olvides de entrenar para hacer la diferencia 💪😉 @mackinprof @BradSchoenfeld @TheAlanAragon y otros https://t.co/dxUcGGkKk8 https://t.co/S4b0oly9yy
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… http…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https://t.co/tWYjMm2AFk @DrBenKirk @mikelizquierdo_ @JuergenBauer
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/ICFCdj3H9Z
RT @musclearuaru: 【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも…
【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklb16qA
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
Conclusão: 1.62 g/kg/dia de proteína parece ser o limite máximo de proteína em adultos saudáveis. https://t.co/gNTwMoLRlZ
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…