@NachoHV @AdamVirgile Es de este metanálisis Efecto de la suplementación con proteínas sobre las ganancias inducidas por el entrenamiento de resistencia en la masa muscular y la fuerza en adultos sanos https://t.co/QCcDs1kNbD https://t.co/4P89MTzAFk
RT @BJSM_BMJ: Here is the link to the FREE paper...Protein supplements & resistance training...One of 2018's biggest papers. https://t.co/s…
RT @AdamVirgile: I need to update this graphic, but a phenomenal paper on protein requirements for resistance-training-induced adaptations,…
La suplementación mejora a nivel muscular por debajo de 1,6 gr/ Kg / día Por encima de esta cantidad no se obtiene aumentos significativos con respecto a la ingesta indicada. https://t.co/nMfb0TODy0
RT @AdamVirgile: I need to update this graphic, but a phenomenal paper on protein requirements for resistance-training-induced adaptations,…
RT @BJSM_BMJ: Here is the link to the FREE paper...Protein supplements & resistance training...One of 2018's biggest papers. https://t.co/s…
Here is the link to the FREE paper...Protein supplements & resistance training...One of 2018's biggest papers.
RT @BJSM_BMJ: 337 K views. Yep--that's 87K views over 1/4 million. A systematic review, meta-analysis and meta-regression of the effect of…
337 K views. Yep--that's 87K views over 1/4 million. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/GRMilhoPma
RT @AdamVirgile: I need to update this graphic, but a phenomenal paper on protein requirements for resistance-training-induced adaptations,…
RT @AdamVirgile: I need to update this graphic, but a phenomenal paper on protein requirements for resistance-training-induced adaptations,…
I need to update this graphic, but a phenomenal paper on protein requirements for resistance-training-induced adaptations, none the less (see below) 🔎https://t.co/M9GE0Kq7WM https://t.co/XYdGRtdeg1
RT @Microscope_B: 🚫تنبّه إذا قمت بخفض نسبة البروتين التي تتناولها بنسبة 25٪ تقريبا ، فالعضلات ستنمو بنسبه 40 % أقل ، ممن يوفي نسبه احتي…
🚫تنبّه إذا قمت بخفض نسبة البروتين التي تتناولها بنسبة 25٪ تقريبا ، فالعضلات ستنمو بنسبه 40 % أقل ، ممن يوفي نسبه احتياجه من البروتين . https://t.co/LvDT83rpFq
RT @BJSM_BMJ: Want to stay informed when it comes to supplements this New Year? The effect of protein supplementation on resistance trainin…
"...may be prudent to rec.~2.2 g pro/kg/d...to max. RT'ing-gain...for trained & exp'd.."🔝info, although, appears that, @mackinprof , rec of 1.6🎯upheld for gen. pop. & healthy ☑️
Protein supplementation and resistance training. https://t.co/QkJ3im3VH8
Want to stay informed when it comes to supplements this New Year? The effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults #Gains #BroScience https://t.co/oOg3Q9YvgF https://t.co/SjuTseI0zE
RT @AhmadGhFitness: اكثر سؤال يتكرر كم جرام بروتين يحتاج الرياضي لبناء العضلات في اليوم ؟ الجواب ١.٦ جرام بروتين لكل كيلو جرام من وزنك في ا…
@nietito10_ @TylerCarey81 @BioLayne Using absolute protein doses not really correct IMO. We and others aim for 0.3-0.4 g high quality protein/meal https://t.co/wNDGLKBk9r to maximally stimulate MPS but maximal daily intake is 1.6 g/kg/d https://t.co/Rd17Ra
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
@NicolaiWorm Mittendorfer: ‘Review: ‘‘ data from randomized controlled studies do no support a beneficial effect of high protein intake on total lean mass or muscle mass during weight maintenance or weight gain‘‘ Vs. Morton et al. https://t.co/LZ7KcOe886
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @RobMorton23: Cool to see our (@mackinprof @BradSchoenfeld @TheAlanAragon @MC_Devries @YngvaiMalmsteve @MennoHenselmans et al) paper (ht…
RT @RobMorton23: Cool to see our (@mackinprof @BradSchoenfeld @TheAlanAragon @MC_Devries @YngvaiMalmsteve @MennoHenselmans et al) paper (ht…
RT @RobMorton23: Cool to see our (@mackinprof @BradSchoenfeld @TheAlanAragon @MC_Devries @YngvaiMalmsteve @MennoHenselmans et al) paper (ht…
Cool to see our (@mackinprof @BradSchoenfeld @TheAlanAragon @MC_Devries @YngvaiMalmsteve @MennoHenselmans et al) paper (https://t.co/ibjercMIDP) referenced by @lightningwilks on @joerogan as part of the @gcmovie debate. Not mentioned was no diff whey vs. s
@SpencerCKing1 @Veganella_ @kevinnbass @zbitter @babington_tom @Eric_OGrey @NutritionMadeS3 @joerogan @BioLayne @Drgarthdavis @gcmovie @donlayman Protein needs no different, but that doesn't say anything about what type and how much protein they need to ea
@imajollyroger @Veganella_ @kevinnbass @zbitter @babington_tom @Eric_OGrey @NutritionMadeS3 @joerogan @BioLayne @Drgarthdavis @gcmovie @donlayman Exactly, it's a false paradigm on which to make the argument and ignores protein quality plus I'd disagree: ht
Exercise should probably be the bigger focus here for MPS stimulus, although it is a protein discussion. I'm not sure If I can stand to watch the rest of to see if it was mentioned tbh: https://t.co/r2axVFsR7d
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine - https://t.co/yN3XTnF0DU
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine - https://t.co/9VbgNHW4q0
RT @jesus_huertas: With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induce…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
Leucina. Más problemas para los vegetarianos? 😢 Tofu, semillas, alubias..
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
Check the leucine content of plant base protein sources for muscle maintenance, growth and development.
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @drjohnmorley: So agree trials are small but by far best results with leucine enriched essential amino acids https://t.co/g8LmBJOEH7
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM. https://t.co/Nsq8if5h18
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…
RT @mackinprof: Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that…