RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
agree effects are small but as we age small effects can lead to major effects in quality of life
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @FrailtyMD: Re-read and 2 things resonate: 1. Gain in strength (1RM) with resistance training alone was 27 kg ... add protein suppl + 2…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
RT @drkohilathas: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise trainin…
"Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further resistance exercise training-induced gains in fat-free mass."
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
Re-read and 2 things resonate: 1. Gain in strength (1RM) with resistance training alone was 27 kg ... add protein suppl + 2.5 kg 2. Right side of this figure is depressing... Gain in fat free mass with protein suppl in older adults = 0 https://t.co/k4VPB
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @GYM_EXTREMO: La suplementación con proteínas mejora la fuerza y el tamaño muscular pero los efectos son leves. No te olvides de entrena…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
Les suppléments en #proteines ont un effet modeste sur la prise de #muscle et au delà de 1,6g/kilo/jour ça ne sert a rien, posté par @mackinprof
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
اظهرت بيانات 49 دراسة على 1863 شخص ان مكملات البروتين عززت : القوة -نمو العضلات -بشكل ملحوظ لا يبدوا ان بعد 1.6 غرام /كجم / يوم .. له فائدة https://t.co/vUcszD8fEA
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
La suplementación con proteínas mejora la fuerza y el tamaño muscular pero los efectos son leves. No te olvides de entrenar para hacer la diferencia 💪😉 @mackinprof @BradSchoenfeld @TheAlanAragon y otros https://t.co/dxUcGGkKk8 https://t.co/S4b0oly9yy
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @mackinprof: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https:…
RT @drjohnmorley: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… http…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https://t.co/tWYjMm2AFk @DrBenKirk @mikelizquierdo_ @JuergenBauer
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance train… https://t.co/YMKDs1Bn3G Protein does increase strength and hypertrophy, but the effect's small folks. Don't get too twisted about little
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BSinger10: Protein Review Papers: https://t.co/Y9R5rAfjFm https://t.co/KuPl5VtTCU https://t.co/tOQqurLDTZ https://t.co/AqWhmEY3OM…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/ICFCdj3H9Z
RT @musclearuaru: 【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも…
【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklb16qA
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
Conclusão: 1.62 g/kg/dia de proteína parece ser o limite máximo de proteína em adultos saudáveis. https://t.co/gNTwMoLRlZ
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
RT @bengreenfield: Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https:…
Exceeding about 0.8g/lb protein doesn’t appear to really give you an additional muscle strength or size benefits: https://t.co/kUSSBSGrWw
RT @BJSM_BMJ: Citations > 200. I apologize.
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @AaronBlaisdell: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-…
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://t.co/ehhHsfphlE
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: Citations > 200. I apologize.
RT @Nutradvance: Not getting enough protein? Systematic review & meta-analysis: protein supplementation "significantly enhances muscle str…
Not getting enough protein? Systematic review & meta-analysis: protein supplementation "significantly enhances muscle strength and size" at intake levels up to 1.6 g/kg/day.
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @Mangan150: Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistan…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
Getting protein intake to at least 1.6 g/kg per day, whether from food or a protein supplement, enhances gains from resistance training.
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
Citations > 200. I apologize.
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
RT @BJSM_BMJ: FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy ad…
FREE 2019 classic: Do protein supplements enhance resistance training-induced gains in muscle mass and strength in healthy adults? Blockbuster by any metric (page views, 370 K), citations (100), Altmetric (>1700) https://t.co/S3a3LGgcpM https://t.co/bN