@toxicpath https://t.co/wklMgCaiLI It’s not unlimited, but the maximum that can be utilized per day (estimated here as 1.6 g/kg body weight) is significantly higher than most people regularly consume.
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
@dylanarmbruste3 In this recent meta study they use MPS as the “primary determinant of hypertrophy”, which sounds like they’re it using as proxy for increasing muscle size, but I could be misunderstanding https://t.co/OC5YBpyHkj https://t.co/oU7ci3c4He
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
RT @mackinprof: @JacquesThibs Can't answer that based on this study. But, to be clear, once you hit 1.6 g/kg/d (per our meta - https://t.co…
RT @mackinprof: @LSchwingshackl @NicolaiWorm @ProfTimNoakes Needed a meta-regression or categorical analysis done on dose of protein. But r…
RT @mackinprof: @LSchwingshackl @NicolaiWorm @ProfTimNoakes Needed a meta-regression or categorical analysis done on dose of protein. But r…
@LSchwingshackl @NicolaiWorm @ProfTimNoakes Needed a meta-regression or categorical analysis done on dose of protein. But results the same as we concluded here https://t.co/Rd17RadTIN the differences or ‘slight’ advantages disappear above 1.6 g protein/kg/
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
RT @mackinprof: @ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17R…
@ReDevil1988 @TBissolati @Jevan People need to a do a little more reading about protein and it’s effects https://t.co/Rd17RadTIN the largest driver of strength and lean gains (by far) is lifting weights. Protein is a small (very) effect
@epale13 @Ray_Bagheri The study can't determine that, but what evidence would you provide to make you believe that trained persons would be any different? They, generally, gain less muscle than untrained. Our meta-analysis suggests it wouldn't make much (
@JacquesThibs Can't answer that based on this study. But, to be clear, once you hit 1.6 g/kg/d (per our meta - https://t.co/Rd17RadTIN - Fig. 5) it makes no difference. There may be subtle differences at lower intakes, but by FAR the biggest driver of gain
Uma revisão sistemática, meta-análise e meta-regressão do efeito da suplementação de proteína nos ganhos induzidos pelo treinamento de resistência em massa muscular e força em adultos saudáveis Robert W Morton et al. (2018) https://t.co/pPFAFH2x93
RT @kenendo: @kouji_ouji さんへ プロテインの効果について https://t.co/4eGU6V5hKq https://t.co/We4UB5wVjt 短期的にも長期的にもトレーニング後適切に摂取することにより筋肥大の傾向がある報告が多い。一方で体…
@kouji_ouji さんへ プロテインの効果について https://t.co/4eGU6V5hKq https://t.co/We4UB5wVjt 短期的にも長期的にもトレーニング後適切に摂取することにより筋肥大の傾向がある報告が多い。一方で体重によって摂取する上限があり、過剰な摂取は効果がない
@barbiecals this meta-analysis research paper found that muscle gaining benefits stop increasing after around 1.62g protein per kg of bodyweight! (https://t.co/aCapHymKIg)
@Amadata360 @kevinnbass When protein intake is high enough >1.6g/kg body weight/day, the difference between animal and plant sourced proteins becomes largely a wash. That is because you are providing plenty of leucine/amino acids at that point. https:/
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Sort out your priorities in line with you goals!
@Jordon_Carlton @kevinnbass Read this paper https://t.co/Rd17RadTIN Read the original tweet, read my statement, and if you want read more here: https://t.co/aq59OA8Pnn https://t.co/rJmvRqteOX There are a few more papers (open access)
https://t.co/YZnreoOExv Meta-analysis of RCTs: protein supplementation promotes strength gains and FFM in healthy adults.
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Great article and some interesting conclusions: any protein intake over 1.6g/kg/day is unnecessary; factors such as timing and protein source play a very small role.
RT @DrPeteMarcelo: https://t.co/6m2wwy4ONA ***spread out your #protein intake throuughout the day...if you take in too much protein in one…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @NanciGuestRDPhD: 🔻 #Wisdom🤓 #Experience🏋🏽♂️ #Research 💪🏽📊 ↘️↘️↘️ #PlantProtein🌿🍲 🥜🥙 versus🔻 #AnimalProtein🥩🍳🍣🍗 ➡️➡️for #MuscleGa…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @NanciGuestRDPhD: 🔻 #Wisdom🤓 #Experience🏋🏽♂️ #Research 💪🏽📊 ↘️↘️↘️ #PlantProtein🌿🍲 🥜🥙 versus🔻 #AnimalProtein🥩🍳🍣🍗 ➡️➡️for #MuscleGa…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWAb6HF
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
🌱
🔻 #Wisdom🤓 #Experience🏋🏽♂️ #Research 💪🏽📊 ↘️↘️↘️ #PlantProtein🌿🍲 🥜🥙 versus🔻 #AnimalProtein🥩🍳🍣🍗 ➡️➡️for #MuscleGain💪🏽🏋🏽♀️Which is superior? If you eat #enough the difference #disappears.😊👌🏽🤟🏽 #MuscleScience #ProteinScience #SportScience
@CERC1312 Note the relationship isn't statistically significant 😉 so holding hard and fast to the number is a mistake for such a small benefit - See supplemental Fig 4 https://t.co/Rd17RadTIN 🙂 Note too, the entire relationship driven by trained persons
@qweawe12 是非!実は立命館大学の藤田聡という日本の教授が引用して下さっているんですが、体重1kg辺り1.6gのタンパク質摂取で良いようですね。Mortonさんという方の研究になりますが、私はこの研究結果で摂取タンパク質を決めています。下記が論文のリンク先になります! 論文リンク先https://t.co/CBXB3m55nE
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
yes, but I don't believe those studies were specifically in a caloric deficit which likely increases protein requirements & I think that protein intake as a function of LBM makes way more sense than per kg body weight, especially for those that are obe
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
🔹筋肉成長の目安は1.6g/体重1kg/1日のプロテイン摂取 プロテインの種類は問わない。 ただし「ジムに通うこと」が最優先事項。サプリメントやプロテインは、運動習慣に遠く及ばない要素である。 ➡️カナダ・オンタリオ州・マクマスター大学(医療・工学が有名)の教授フィリップス氏の見解。
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @maxdonelan would be great if I could say that, but no data that would allow me to make that conclusion (yet). But suffice…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
I talked with @mackinprof on this in our interview. Youtube video will be up this weekend!!! Protein will complement but if you don't lift there will be no or almost none muscle gain
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Interesting. Lots of money being wasted by a lot of people out there, it seems. But we kinda knew that, right...?
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…