RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
@_CynthiaThurlow Cynthia keep up to date on the latest protein research.
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
👇💪
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
@maxdonelan would be great if I could say that, but no data that would allow me to make that conclusion (yet). But suffice to say the effect size is small - see Supplemental Figure 4 https://t.co/Rd17RadTIN
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
From the guru of protein metabolism and muscle mass #gettothegym
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
🦾🔥
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @azizenyildirim: 49 çalışma ve 1863 katılımcıyı dahil eden meta-analiz: Düzenli direnç egzersizi yapan + 1.6 g/kg protein yapanlarda kas…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Spor programıyla beraber diyet uygulamak istenildiğinde, belirli bir protein miktarının üstüne çıkamayacağımızı sebepleriyle belirtsek de -söze dökmeseler de- verdiğimiz protein miktarları danışanlarımıza yetersiz görünebiliyor. Kimi zaman pazarlığa girişi
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
49 çalışma ve 1863 katılımcıyı dahil eden meta-analiz: Düzenli direnç egzersizi yapan + 1.6 g/kg protein yapanlarda kas protein sentezi en fazla. 1.6'nın üzerinde proteinin ise ekstra faydası görülmemiş. Kaynak: https://t.co/UccdyyWZyv https://t.co/SjaCNG
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Kas protein sentezi için ideal protein alımı 1.6 g/kg, ancak önce direnç egzersizi yapmak gelir!
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Don’t just eat the #protein, do the training 👇🏻!
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @AliDemi66792024 @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle ma…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @DainWallis: Talk nutrition all you want: If you're inconsistent with your physical activity, your results will be wanting #nutrition #p…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Talk nutrition all you want: If you're inconsistent with your physical activity, your results will be wanting #nutrition #protein #strength
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
@AliDemi66792024 @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN and protein is a 'thin slice' of benefit. Priority #1 (by a large margin) get to the gym. Supplement
@FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN and protein is a 'thin slice' of benefit. Priority #1 (by a large margin) get to the gym. Supplements and protein a d
Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN and protein is a 'thin slice' of benefit. Priority #1 (by a large margin) get to the gym. Supplements and protein a distant second!
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
@karateman1972 食事だけで2.5は胃腸がキツそうですね💦 下記のようなまとめ研究(以前にも筋肉あるあるさんが単発研究紹介されてました)もあって、2g/kg/dayで十分かなと考えてます。 @musclearuaru
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
@Ryback Her is one of the top protein researchers on the planet and what the evidence actually says for athletes.
@OhioDebtDealer https://t.co/f3k8AffSVr There is an interesting study here. From the study, 1.62 grams per kg is enough protein. That is 147 grams for a 200lb person.
専門家として引用論文をチェックした方が良いか? 個人的には全ての人がする必要はないかな。と思ってます! それぞれに得意な分野があって、読むのが得意な方もいれば、僕みたいに伝えるのが得意な方もいる。 大事なのは信頼できる繋がりがあるか。 僕のとっての純さん( @yasu_junne )のように。
RT @Tsukiyuki6: @kou_kandy この本の「報告した」っていう書き方は、ちょっと問題だと感じます。参照先の文献では「〜2.2g/kg/dayを奨めるのは賢明かもしれない」、という「検討」はされていますが、「報告」されているのは1.62という数字だよな…と思い…
@kou_kandy この本の「報告した」っていう書き方は、ちょっと問題だと感じます。参照先の文献では「〜2.2g/kg/dayを奨めるのは賢明かもしれない」、という「検討」はされていますが、「報告」されているのは1.62という数字だよな…と思いつつ読んだところでした。 https://t.co/9Pe16iKGt1
@The_Mykel @DrHorwitz @wellboy @ChristianTams ....no lol I would never recommend that. I hoped it was implied I meant meals. Here is my source. And I always advocate for whole food over any alternative when possible. Especially with athletes https://t.co
RT @mackinprof: How Much Protein Do You Really Need? https://t.co/dVaTC7qYzq Here's the science-based answer if you're an athlete https://t…
【トレーニング後のプロテイン摂取の効果は実際いかほど?】 トレ後にプロテインを飲む事で、飲まない群よりも優位に成果が見られたことは ・最大筋力 ・筋肉量 ・筋断面積 の3つであった。 この効果は、高齢者よりも若者により強く表れるということも分かった https://t.co/UMOklb16qA
@igorcorreia_com @mackinprof @Ray_Bagheri Check out his Meta-regression analysis as well: https://t.co/pmrTr3dWLO https://t.co/C5YwOjhd7n
@Mikkaup @BioLayne 2/2 yogurt, between-meal snack) and 13 with non-specific protein blends or blends containing multiple protein sources (eg, whey, casein, soy and egg)." https://t.co/L7ta38nEhm
Now when I comes to protein which is always the next thing everyone always asks. The science seems to support the gym bros in that more is often better. https://t.co/ys05hxTpw5
@ScepticalDoctor @VgnRav @rethinkingMD There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits
@dougkalmanphdrd @Jeukendrup data is data, it doesn't matter who presents it. https://t.co/zJsbgxJJ1e
RT @mackinprof: @pmasonjdcpa @JoseAntonioPhD @tednaiman @SBakerMD Here's the science: https://t.co/ntcPxzT62j https://t.co/yue6Gn3hrm https…
RT @mackinprof: @armandosinger @JoseAntonioPhD @kevinnbass @NanciGuestRDPhD @BradSchoenfeld Look at this paper - https://t.co/J22Q17CQtm -…
RT @musclearuaru: 【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲイ…
【実際プロテインって効果あるの?】 この実験で多くの研究を調べたところ ・最大筋力 ・筋肉の重量 ・筋肉のサイズ について効果があった またプロテインの効果は高齢者<若者 意外にも初心者<経験者に大きい。 また体重あたり1.62g以上はゲインが少なめ https://t.co/IfVfWzTvj5
@UnamusedCowman @StaiyLIVE Meine Fresse hier eine Metaanalyse (hoher Evidenzgrad). https://t.co/z13X0zjrUU Ich sagte bereits, die Seite ist nur eine gut Übersicht für den Anfang mit verlinkten Studien, die ich auf die schnelle gefunden hab, natürlich solls
@DanglingDave @donlayman Check this: "Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM." https://t.co/jEFL1834zx
@shivadas29 @vanvlietphd @BioLayne @TrejbalChris @saraoikawa Absolutely, look at the magnitude of the effect that protein has on hypertrophy (it's not big) https://t.co/Rd17RadTIN get to the gym regularly, lift with effort, eat 1.6 then these issues become
@vanvlietphd @BioLayne @TrejbalChris @saraoikawa If reviewers at one journal will relent we will, I am hoping, show that so long as protein intakes are >1.6g/kg/d (per our meta-analysis: https://t.co/Rd17RadTIN) it really doesn't matter if the protein i
@shivadas29 @Karageorgos15 @GordanDivljak @RobMorton23 No, food a total daily intake of 1.6 g protein/kg/d from food - it's from this publication: https://t.co/Rd17RadTIN See Figure 5 https://t.co/fh9gM3DLib