RT @JamesSteeleII: 1/n - Good to see this latest collaboration getting some press coverage. Worth noting though that for a larger number of…
RT @JamesSteeleII: 1/n - Good to see this latest collaboration getting some press coverage. Worth noting though that for a larger number of…
RT @CaulfieldTim: "New research says interval workouts are best" https://t.co/HutYPOHTLY #exercise with the gr8 @gibalam. Like to study:…
RT @3firsts: Meta analysis finds intervals reduce fat more than moderate cardio, but don’t reduce body fat % any more... so intervals reduc…
Meta analysis finds intervals reduce fat more than moderate cardio, but don’t reduce body fat % any more... so intervals reduce lean mass more than moderate? That would be less than ideal
RT @CaulfieldTim: "New research says interval workouts are best" https://t.co/HutYPOHTLY #exercise with the gr8 @gibalam. Like to study:…
"New research says interval workouts are best" https://t.co/HutYPOHTLY #exercise with the gr8 @gibalam. Like to study: https://t.co/RrDMhkfEg0
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @elciudadanobv: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/GfTEVw7QRk
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
Impressive 25% more fat loss in people doing High Intensity Interval Training compared to Moderate Stamina type training. Measured by comparing more than 750 other studies. https://t.co/8S8ZKZzMPS https://t.co/8S8ZKZzMPS
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
#HIIT führt zu einer um 28,5% stärkeren Reduktion der absoluten Gesamtfettmasse (kg) als ein kontinuierliches Training mit mittlerer Intensität MOD
Is interval training the magic bullet for fat loss? #HIIT https://t.co/MYdaMMvxPw
RT @ruhalaa: @naj_saad تمرين المراحل عالية الشدة، الأفضل لحرق الدهون: https://t.co/0uv124ybLm
RT @ruhalaa: @naj_saad تمرين المراحل عالية الشدة، الأفضل لحرق الدهون: https://t.co/0uv124ybLm
RT @ruhalaa: @naj_saad تمرين المراحل عالية الشدة، الأفضل لحرق الدهون: https://t.co/0uv124ybLm
@naj_saad تمرين المراحل عالية الشدة، الأفضل لحرق الدهون: https://t.co/0uv124ybLm
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @CarrardJustin: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/1nF1eu20pT
RT @AlfValderrey: El entrenamiento interválico reduce un 28,5% más de grasa que el continuo #gym #training https://t.co/lga0TgFYv6
El entrenamiento interválico reduce un 28,5% más de grasa que el continuo #gym #training https://t.co/lga0TgFYv6
RT @BJSM_BMJ: HIIT for health? #LevelOneEvidence https://t.co/9DHagHYYbg
RT @psychonsultant: 【メタ分析】過去77件のHIIT研究から「『低負荷で長時間』と『高負荷で短時間』の運動はどっちが痩せるか」をまとめると、肥満ぎみな人が4週間以上で体脂肪の総量はHIITの方が減っていた(-2.28 95%CI -4.00〜-0.56)。ま…
RT @Scotty_Bain: Large systematic review and meta analysis concludes, “Interval training provided 28.5% greater reductions in total absolut…
RT @Scotty_Bain: Large systematic review and meta analysis concludes, “Interval training provided 28.5% greater reductions in total absolut…
Large systematic review and meta analysis concludes, “Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD” (moderate intensity continuous training) https://t.co/qt2pWiTQpl
In respect of your time, transition to more HIIT. It just works better.
The answer is yes! https://t.co/nIrVVyAJ7O
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @BJSM_BMJ: HIIT for health? #LevelOneEvidence https://t.co/9DHagHYYbg
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @BJSM_BMJ: HIIT for health? #LevelOneEvidence https://t.co/9DHagHYYbg
RT @bengreenfield: Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @bengreenfield: Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total…
RT @bengreenfield: Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total…
RT @bengreenfield: Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total…
RT @bengreenfield: Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total…
Is interval training the magic bullet for fat loss? (Hint: Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than steady state training): https://t.co/ShhnEgaSTf
RT @Toru_Ishihara: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
RT @Toru_Ishihara: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity c…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/1KFzciDb4q
RT @chang_yukai: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with... https://t.co/uOmattwg1U
RT @BJSM_BMJ: HIIT for health? #LevelOneEvidence https://t.co/9DHagHYYbg
HIIT for health? #LevelOneEvidence https://t.co/9DHagHYYbg
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
Struggling to commit time to exercise? 😕 Interval training might be a good option for you… https://t.co/2CGiYDGJ6J
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
HIIT training comes out on top of moderate intensity training https://t.co/rbhNA1tt5V https://t.co/rbhNA1tt5V
RT @JorgeGarBas: Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, pa…
Revisión De HIIT vs Intensidad Moderada Via @JulioBasulto_DN . https://t.co/Q4Sk6F0jwx Con ambos se pierde % de grasa, parece que con HIIT en bastante mayor% Mi opinión: En la medida de lo posible mezcla ambos, en caso de no poder mejor haz HIIT (si no ti
RT @DrJAVillegas: En 1989, como miembro de la comisión médica del COE, tuve el privilegio de atender al Prof. Bompa, promotor de la periodi…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
Is interval 'the magic bullet'? Ís there even a magic bullet? What do you recommend your patients? #losingweight https://t.co/iQkwdkvOZZ
You can’t go wrong with either but interval training provides greater reductions in total absolute fat mass than moderate intensity continuous workouts. #exercise #lifestylehealth https://t.co/RsIH2eIFWA
Coaching helps! "improvements in total absolute fat mass (kg) caused by #HIIT are higher w/ supervision during interval training protocols, providing evidence that supervision during HIIT is an important variable for total absolute fat mass (kg) reduction.
RT @EileenChoffnes: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine https://t.co/rqXVwwfuOe
Just talked about this in my Sports Nutrition class recently: Interval Training vs Continuous Training for Fat Loss https://t.co/kj0fm0T331 #rdchat @WtMgmtDPG @SCANdpg
RT @martinove: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/jLktwnmHfR
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
¿El HIIT es la varita mágica para perder grasa? Una revisión sistemática y metanálisis que compara el entrenamiento continuo de intensidad moderada con el entrenamiento intervalico de alta intensidad. https://t.co/UMbHLRoht0
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
“Interval training and MOD (Moderate-intensity continuous training) both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD.” Probably reduces visceral fat as in other studies. ht
Cada vez más nos quedamos con menos excusas para no ejercitarnos. La clásica de "no tengo tiempo" ya no es válida. Con el ejercicio interválico de alta intensidad ahorras tiempo y reducen tu masa grasa total en un 28.5% comparado con el clásico de moderada