Voor iedereen die graag wil afvallen, intervaltraining blijkt effectiever dan duurtraining! https://t.co/AJssT0PON3
High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentage, but HIIT provided 28.5% greater reductions in total absolute fat mass (kg) than MICT 🏃🏻♂️🏋🏻♂️🧨🔥
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
RT @DrRPalmquist: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-... - PubMed - NCBI https://t.co/fWlrz9hThH
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @drmdunn1: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity contin…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/dxLopd3LAY
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
Interval training as a "magic bullet"? https://t.co/QC16Wi2F1l
RT @JamesSteeleII: 1/n - Good to see this latest collaboration getting some press coverage. Worth noting though that for a larger number of…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
RT @JYUBiolPA: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training #HIIT #exercise #sportscience #sportsmedicine #openaccess via @BJSM_BMJ http
Is #IntervalTraining (IT) the magic bullet for #FatLoss? ✅ IT & moderate continuous training provide similar benefits for body fat percentage reduction. ✅ IT provides greater reductions in total absolute fat mass. #HIIT #SystematicReview #MetaAnalysi
RT @CircadianClocks: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @CircadianClocks: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @CircadianClocks: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @CircadianClocks: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine - https://t.co/fOodX6MbzN https://t
“Conclusion Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD.” #exerciseworks not all exercise is equal
HIIT provides ~30% more fat loss than "regular" aerobic activity 👍🏼 Full text at https://t.co/y6gnOCIkMR #health #fitness #exercise #HIIT #f45 #intervaltraining #fatburning #training #gym #sprints #evidence https://t.co/K257rqs1Tr
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @PSimey: ✨HIIT in the news High Intensity Interval Training review: greater impact on weight loss vs moderate activity➡️https://t.co/0X…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @MichaelSagnerMD: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @MichaelSagnerMD: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/5DkRgKwdHx
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @AdamWeirSports: Just opened @BBCWorld news to see what’s going on. @BJSM_BMJ study in top 5 items!! Great exposure for this review: htt…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
Worried about your body #fat percentage? Forget about the hard reps and sets. It’s time to do more #HIIT #exercise. https://t.co/Cht6dkbNKv
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @HabichuelaDulce: High-intensity interval training (HIIT) provided 28.5% greater reductions in total absolute fat mass (kg) than moderat…
High-intensity interval training (HIIT) provided 28.5% greater reductions in total absolute fat mass (kg) than moderate-intensity continuous training (MOD), finds a new systematic review and meta-analysis. @joerogan https://t.co/jWazLekT7O
Interval training #HIIT provides greater reductions in total absolute #fat mass than moderate intensity continuous training. #exercise #lifestylehealth https://t.co/RsIH2f0gO8
Is the pendulum now swinging back toward "exercise" for fat loss? https://t.co/pItSVe0zzY @DoctorTro @tednaiman @lchfRD @TuitNutrition @KenDBerryMD Maybe one day we will understand that you cannot separate the two?😉 Find the right mix with the right tim
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @bmj_company: Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the ava…
Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% más de reducción de grasa corporal
✨HIIT in the news High Intensity Interval Training review: greater impact on weight loss vs moderate activity➡️https://t.co/0XQ0hXLEOE 🤔HIIT not for all 1️⃣Other active options➡️other benefits 2️⃣Injury risk: up with age? 3️⃣Intensity can punish: will
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
For those rare people who want to lose weight... https://t.co/UIufWaZae0
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @bjhealthtips: Read More About This Article: https://t.co/ErPJmVwYie High-intensity interval training (HIIT) provided 28.5% greater red…
Interval training may shed more pounds than a continuous moderate intensity workout, but what isn't in doubt is that exercise in any form is far better for you than none! #exerciseismedicine #personaltrainer https://t.co/E42kEjZdag
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @nick_krontiris: Sprint interval training can result in greater total absolute fat mass loss than moderate-intensity continuous training…
Sprint interval training can result in greater total absolute fat mass loss than moderate-intensity continuous training open access) https://t.co/QX6SEGPqcR #weightloss #fatloss #exercise #cardio #hiit
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @emas_online: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
RT @emas_online: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
RT @emas_online: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
RT @emas_online: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity con…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @bswud: Meta of 36 papers, total n ~ 1,000, short HIIT workouts cut roughly a quarter more fat than matched regular moderate intensity c…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @bswud: Meta of 36 papers, total n ~ 1,000, short HIIT workouts cut roughly a quarter more fat than matched regular moderate intensity c…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
Nuevo metanálisis sobre HIIT: — el entrenamiento por intervalos de alta intensidad (HIIT) proporciona un 28,5% más de pérdida de grasa que el entrenamiento continuo de intensidad moderada (a pesar de requerir menos tiempo).
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @HughesDC_Muscle: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
RT @DrAseemMalhotra: ‘However no significant effect was found on total body fat percentage’ https://t.co/FyPBa1XPIq
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…