RT @HaBDirect: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/UxYpFZvKe0
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @JamesSteeleII: 1/n - Good to see this latest collaboration getting some press coverage. Worth noting though that for a larger number of…
Is interval training the magic bullet for fat loss? Interval training and MOD both ↓body fat%. Interval training 28.5% greater reductions in total absolute fat mass (kg) than MOD. Syst Rev and MA. Viana RB et al. Br J Sports Med. 2019 Feb 14 https://t.co
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
More on the exercise component in weight loss. The right diet, the right exercise, the right support system.... magic!
RT @the_hough: New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderat…
New meta analysis suggests interval training provided 28.5% greater reductions in absolute fat mass (kg) compared to moderate intensity training https://t.co/Em6l5tqIUz #HIIT
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @asmithryan: Does HIIT result in significant fat loss? Maybe! https://t.co/vBSzFpRCug #HIIT #bodycomposition #evidence
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @Sydcosmed: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity conti…
I think this means interval training is better for total weight loss, but I’m not sure?
One of many reasons to play sports > running on a treadmill at a continuous speed.
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
RT @whsource: "Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provid…
"Interval training and [moderate-intensity continuous training] both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than MOD." https://t.co/Wv4hYU7VrT
Interval training will shed more fat than continuous training according to new study! The results: High-intensity interval training provided 28.5% greater reductions in total absolute fat mass than moderate-intensity continuous training. Read full study:
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/vwrYDIfiUy
RT @tednaiman: New HIIT meta-analysis: ——————————— High intensity interval training (HIIT) provides 28.5% greater fat loss than moderate i…
RT @asmithryan: Does HIIT result in significant fat loss? Maybe! https://t.co/vBSzFpRCug #HIIT #bodycomposition #evidence
Does HIIT result in significant fat loss? Maybe! https://t.co/vBSzFpRCug #HIIT #bodycomposition #evidence
RT @centinel5051: Efectividad para adelgazar del HIIT vs ejercicio moderado, metaanálisis https://t.co/CHWj8PKhgI El HIIT consigue un 28% m…
軽度持続運動よりも、インターバルトレーニングで痩せるって言っても、短時間で強度の強いのは、それなりにしんどいので、続けるのは難しいじゃないか? https://t.co/WfanDwP3Az
RT @nutrepi: インターバルトレーニング・・・淡々と運動するより減量によさげ?という研究。 いろいろ私も試していますが・・一般的にはまず週に数日、3,40分楽しく運動する習慣をつけるのがまず第一かと。 "Is interval training the magic b…
RT @RobertOhMD: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity cont…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training (MICT) with high-intensity interval training #HIIT https://t.co/94PFkk9aov
RT @DrKarlNadolsky: “Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in…
“Interval training and MOD both reduce body fat percentage (%). Interval training provided 28.5% greater reductions in total absolute fat mass (kg) than moderate-intensity continuous exercise.” -meta-analysis https://t.co/FjAP2RpkG7
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @DanielBerglind: Meta-analysis: Interval training provided 28.5% greater reductions in fat mass than moderate-intensity continuous train…
RT @ChrisHaskinsMD: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) | British Journal of Sports Medicine https://t.co/qgbjaHx02J
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @DanielBerglind: Meta-analysis: Interval training provided 28.5% greater reductions in fat mass than moderate-intensity continuous train…
Meta-analysis: Interval training provided 28.5% greater reductions in fat mass than moderate-intensity continuous training: https://t.co/b6R1EsAG3P
RT @nutrepi: インターバルトレーニング・・・淡々と運動するより減量によさげ?という研究。 いろいろ私も試していますが・・一般的にはまず週に数日、3,40分楽しく運動する習慣をつけるのがまず第一かと。 "Is interval training the magic b…
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
インターバルトレーニング・・・淡々と運動するより減量によさげ?という研究。 いろいろ私も試していますが・・一般的にはまず週に数日、3,40分楽しく運動する習慣をつけるのがまず第一かと。 "Is interval training the magic bullet for fat loss? A systematic rev.." https://t.co/kvhrDk3eqT
RT @lgobrito: Considering that weight loss (whether surgical or non-surgical) is effective for urinary incontinence, check this systematic…
Considering that weight loss (whether surgical or non-surgical) is effective for urinary incontinence, check this systematic review about HIIT and weight loss on @BJSM_BMJ ! https://t.co/7VUaZTgCA6
Bursts of high intensity interval training #Hiit may be more effective for #weightloss than longer less intense workouts, a study suggests. https://t.co/s5qAupYKAz
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @magalanrioja: Metanalisis. El entrenamiento por intervalos (HIIT) proporciona un 28.5% mayores reducciones en la masa total de grasa ab…
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
RT @DraRiobo: El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and…
El ejercicio de alta intensidad a intervalos (HIIT) puede ser util para adelgazar segun un estudio. A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/OiJDuwOwFA
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @magalanrioja: Metanalisis. El entrenamiento por intervalos (HIIT) proporciona un 28.5% mayores reducciones en la masa total de grasa ab…
Metanalisis. El entrenamiento por intervalos (HIIT) proporciona un 28.5% mayores reducciones en la masa total de grasa absoluta (kg) que el entrenamiento continuo (MOD). @DeUclm
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with... https://t.co/0qx3iUVf4e
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @DrFeito: New study compares HIIT vs. Mod Intensity for fat loss. Concludes: HIIT & MOD both ⬇️ %BF. However, HIIT provided 28.5% grea…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
New study compares HIIT vs. Mod Intensity for fat loss. Concludes: HIIT & MOD both ⬇️ %BF. However, HIIT provided 28.5% greater reductions in total absolute fat mass (kg) than MOD. #KSU_ES2100_19 https://t.co/aLGnG1nXQu
RT @detective_mz: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/KNdQZ0DJla
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
High-intensity interval training works equally good at improving body fat percentage and better at improving total fat mass compared to moderate-intensity endurance training, says meta-analysis including populations with various BMI. https://t.co/vtSJomPvp
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @KamiMasahiro: Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity co…
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT) https://t.co/BSBklT9MRi
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @javieryanguas: High Intensity Interval Training (HIIT) and Moderate Intensity Continuous Training (MICT) both reduce body fat percentag…
RT @BJSM_BMJ: Is interval training the magic bullet for fat loss? #HIIT https://t.co/IwISpRQO6p
While interval training & moderate-intensity endurance training hardly have differences in body fat % loss, interval training has "28.5% greater reductions in total absolute fat mass (kg)" than endurance training. #HITT #exercise #fatloss https://t.co
El entrenamiento a intervalos proporciona mayores reducciones en la masa total de grasa absoluta.