RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
yes, but I don't believe those studies were specifically in a caloric deficit which likely increases protein requirements & I think that protein intake as a function of LBM makes way more sense than per kg body weight, especially for those that are obe
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
🔹筋肉成長の目安は1.6g/体重1kg/1日のプロテイン摂取 プロテインの種類は問わない。 ただし「ジムに通うこと」が最優先事項。サプリメントやプロテインは、運動習慣に遠く及ばない要素である。 ➡️カナダ・オンタリオ州・マクマスター大学(医療・工学が有名)の教授フィリップス氏の見解。
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @maxdonelan would be great if I could say that, but no data that would allow me to make that conclusion (yet). But suffice…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
I talked with @mackinprof on this in our interview. Youtube video will be up this weekend!!! Protein will complement but if you don't lift there will be no or almost none muscle gain
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Interesting. Lots of money being wasted by a lot of people out there, it seems. But we kinda knew that, right...?
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
@_CynthiaThurlow Cynthia keep up to date on the latest protein research.
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
👇💪
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
From the guru of protein metabolism and muscle mass #gettothegym
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
🦾🔥
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @azizenyildirim: 49 çalışma ve 1863 katılımcıyı dahil eden meta-analiz: Düzenli direnç egzersizi yapan + 1.6 g/kg protein yapanlarda kas…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Spor programıyla beraber diyet uygulamak istenildiğinde, belirli bir protein miktarının üstüne çıkamayacağımızı sebepleriyle belirtsek de -söze dökmeseler de- verdiğimiz protein miktarları danışanlarımıza yetersiz görünebiliyor. Kimi zaman pazarlığa girişi
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
49 çalışma ve 1863 katılımcıyı dahil eden meta-analiz: Düzenli direnç egzersizi yapan + 1.6 g/kg protein yapanlarda kas protein sentezi en fazla. 1.6'nın üzerinde proteinin ise ekstra faydası görülmemiş. Kaynak: https://t.co/UccdyyWZyv https://t.co/SjaCNG
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Kas protein sentezi için ideal protein alımı 1.6 g/kg, ancak önce direnç egzersizi yapmak gelir!
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
Don’t just eat the #protein, do the training 👇🏻!
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: @AliDemi66792024 @FitzgeraldSTA Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle ma…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @mackinprof: Beyond about 1.6 g protein/kd/d it doesn't matter what protein you eat to support muscle mass gains https://t.co/Rd17RadTIN…
RT @DainWallis: Talk nutrition all you want: If you're inconsistent with your physical activity, your results will be wanting #nutrition #p…